KALE SALAD WITH APPLE AND LEMON

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Kale Salad with Apple and Lemon image

Delicious, refreshing kale salad with lemon, apple, and almonds!

Provided by Erin Garmon

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 10m

Yield 2

Number Of Ingredients 7

1 bunch kale, cut into bite-sized pieces
1 lemon, juiced
1 small apple, chopped
1 tablespoon toasted almonds, chopped, or to taste
½ tablespoon honey, or to taste
1 drizzle olive oil
salt and ground black pepper to taste

Steps:

  • Massage kale with lemon juice in a large bowl until thoroughly mixed together, about 2 minutes. Add chopped apple and toasted almonds; toss to combine.
  • Mix honey and olive oil together in a separate bowl. Drizzle mixture on salad. Season with salt and pepper. Serve.

Nutrition Facts : Calories 206.1 calories, Carbohydrate 40.7 g, Fat 5.8 g, Fiber 8.7 g, Protein 8.9 g, SaturatedFat 0.7 g, Sodium 176.3 mg, Sugar 10 g

Jakey Gama
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This salad is so easy to make and it's always a crowd-pleaser.


David Montoya
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I've been making this salad for years and it's always a hit.


Erika Atodiresei
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This salad is a great side dish for any meal.


Liza Hossain
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I love the crunch of the kale in this salad.


Nadeem Sabir
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This salad is a great way to use up leftover chicken or fish.


Nirmala Singh
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I love the dressing on this salad. It's so light and flavorful.


Ephrata Solomon
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This salad is a great way to get your kids to eat their vegetables.


T
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I'm not a big fan of kale, but this salad changed my mind. It's so delicious!


Mzwakhe Mgaga
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This salad is so healthy and refreshing. I feel great after eating it.


Mashudu Mashige
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I added some crumbled bacon to this salad and it was amazing! It gave the salad a nice smoky flavor.


Christina Ruiz
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I've made this salad with different types of apples and it's always delicious. I think Granny Smith apples are the best, but you can use any type of apple you like.


Rashid Ali Bozdar
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This salad is a great make-ahead salad. I like to make it the night before and then it's ready to go for lunch the next day.


Luiza Osmanova
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I love the simplicity of this salad. It's made with just a few ingredients, but it's so delicious.


Naveed Mehar
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This salad is a great way to use up leftover kale. I always have kale in my fridge and this is a great way to use it up before it goes bad.


Ayitey Patrick
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I made this salad for a potluck and it was a huge success! Everyone loved it.


Desmond Ofosu
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This salad is so refreshing and flavorful. I love the combination of apples and lemon.


Free fire Bangladesh
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I've been making this salad for years and it's always a favorite. It's the perfect side dish for any meal.


Hasebulislam Sga
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This salad is so easy to make and it's a great way to get your daily dose of veggies.


ABRAR WAHIB
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I'm not a huge fan of kale, but this salad converted me! The dressing is so good that it makes the kale taste amazing.


Aboma Abdisa
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This kale salad was a hit at my last dinner party! The combination of sweet apples, tangy lemon, and crunchy kale was a perfect balance of flavors.