GRILLED TERIYAKI SWORDFISH

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GRILLED TERIYAKI SWORDFISH image

Categories     Fish

Number Of Ingredients 9

• 2 tbls reduced-sodium teriyaki sauce
• 1 tbls honey
• 1 tbls rice vinegar
• 1 tbls chopped fresh ginger
• 1 tbls canola oil
• 2 cloves garlic, chopped
• 4 swordfish steaks, 3/4 in thick, about 6 oz. each
• 6 scallions, ends trimmed
• 1 lemon, sliced, for garnish

Steps:

  • 1. In large resealable plastic bag, combine teriyaki sauce, honey, vinegar, ginger, canola oil and garlic. Add swordfish, close bag and shake to coat fish completely. Place on a plate and refrigerate for 1 hour. 2. Heat grill to medium-high, lightly coat grill rack with oil or nonstick cooking spray. Grill swordfish for 5 minutes. Baste with some of the remaining marinade, turn and grill for an additionaly 4 to 5 minutes or until cooked through. Brush scallions with marinade and place on the grill for the last 4 minutes of cooking time. Remove fish and scallions to a polatter and cover with foil to keep warm. 3. To serve, boil remaining marinade in a small saucepan. Drizzle over the fish and garnish with lemon slices. Per Serving: 273 calories, 10g fat, 35g protein, 9g carbohydrate, 1g fiber, 317mg sodium, 66mg cholesterol

Mhamad Mhamad
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This is a great recipe for a healthy and delicious meal.


Fitiĥ negn ye habeshaw Fisho
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I love this recipe! The swordfish is so tender and flavorful.


Zakes Radebe
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This dish is perfect for a summer cookout. It's easy to make and always a crowd-pleaser.


Fumani Salani
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I would recommend using a good quality teriyaki sauce for this recipe.


WackT.Ed.Moment
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This is one of my favorite grilled fish recipes. The swordfish is always cooked perfectly and the teriyaki sauce is to die for.


Shahbaz Fareedi
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I am not a big fan of swordfish, but I found this recipe to be very good. The teriyaki sauce was especially tasty.


Cain
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This recipe is a great way to introduce swordfish to those who have never tried it before.


Adie Mutema
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I would recommend serving this dish with a side of rice or noodles.


Meli Aktar
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This is a great recipe for a quick and easy weeknight meal. The fish was cooked quickly and the teriyaki sauce was very flavorful.


Faqiri_ 110
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The fish was cooked perfectly and the teriyaki sauce was delicious. However, I found that the marinade made the fish a bit too salty for my taste.


ZayitH officiall
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This recipe is a keeper! I will definitely be making it again and again.


Timothy Cook (Tim's handyman services)
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I would recommend using a thicker piece of swordfish so that it doesn't dry out as easily.


Dun Kilo
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This was my first time grilling swordfish and it turned out amazing! The teriyaki sauce was the perfect complement to the fish.


Joy islam
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I followed the recipe exactly and the fish turned out great! My family loved it.


Agni Bist
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The swordfish was a bit dry, but the teriyaki sauce was very good.


Moses Nweke
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This grilled teriyaki swordfish was a hit! The fish was cooked perfectly and the teriyaki sauce was delicious. I will definitely be making this again.