GRILLED TILAPIA WITH MANGO FOR 2
"This is a different twist on tilapia that I created for my wife. She enjoyed the combination of mango with the Parmesan. There's nothing like eating this out on the deck with a cold glass of iced tea." Gregg May - Columbus, OH
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Brush fillets with oil; sprinkle with salt, dill and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack., Grill tilapia, covered, over medium heat for 5 minutes. Turn tilapia; top with cheese, lemon and mango. Grill 4-6 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 217 calories, Fat 5g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 378mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
JEREMY PEARCE
j.pearce@yahoo.comI can't wait to try this recipe! It looks so good.
Ryno Stieler
r_s11@aol.comThis is one of my favorite recipes. It's so easy to make and the results are always delicious.
Raven Whitechapel
w_r@yahoo.comI've made this recipe several times and it's always a hit!
James Nnaji
nnaji38@hotmail.comThe recipe was easy to follow and the dish turned out great! I would definitely recommend it.
Wisdom Abel
abel.wisdom36@gmail.comThis is a healthy and delicious meal that's perfect for a weeknight dinner.
Joe Hallen
joe_h67@gmail.comI'm not a big fan of mango, but I still enjoyed this dish. The fish was cooked perfectly and the salsa was flavorful.
Kenny Lundberg
lkenny85@gmail.comThis recipe is a great way to use up leftover mango.
Chelsey-ann
chelsey-ann74@hotmail.comI followed the recipe exactly, but my fish didn't come out as flaky as I would have liked.
Shahid Maqbool
shahid_maqbool@hotmail.comThe fish was a little dry, but the mango salsa was delicious.
cool dude
dudec38@hotmail.comThis recipe is a keeper! I'll be making it again and again.
Shinirade & Zander
zander@aol.comI made this for dinner last night and my family loved it! Even my picky kids ate their fish without complaint.
Lawrence McCowan
m_l@yahoo.comThis was my first time grilling tilapia, and it turned out great! The recipe was easy to follow and the fish was cooked perfectly.
ullas ullas mr
ullas98@yahoo.comI love the combination of flavors in this dish. The sweetness of the mango pairs perfectly with the savory fish.
Nasir Mumtaz
nasir.m@gmail.comThis grilled tilapia with mango recipe was a hit! The fish was flaky and flavorful, and the mango salsa was the perfect complement. I'll definitely be making this again.