Tofu and vegetable kebabs are a fast and delicious summer grilling go-to. Using a variety of seasonal vegetables and a zesty herb marinade that does double-duty as a dressing makes this a colorful, crowd-pleasing dish for a cookout or other warm weather meal.
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- If using wooden skewers, soak them in water for 30 minutes.
- Cut the tofu into 12 equal pieces by making 2 cuts through the short side of the block and 3 on the longer side; each piece will be a 1 1/4-by-2-inch rectangle. Place the tofu pieces on a paper towel lined-plate, top with another paper towel and press gently to dry.
- To assemble the skewers, thread a piece of tofu vertically onto a skewer, then top with a piece of zucchini, yellow squash, red onion and bell pepper. Repeat twice more, ending with a bell pepper. There should be 3 pieces of each ingredient per skewer. Repeat with remaining tofu and vegetables and place the skewers on a rimmed baking sheet or large platter.
- To make the marinade and sauce, stir together the parsley, oregano, shallots, garlic, honey, vinegar, oil, 2 teaspoons salt and 1/4 teaspoon black pepper in a medium bowl. Pour 2/3 cup of the marinade into a small bowl and stir in the pine nuts; set it aside for serving.
- Spoon the remaining marinade over the skewers and use a pastry brush to coat all sides of the tofu and vegetables. Season the skewers with salt and pepper.
- Prepare a grill for medium-high heat. Brush the grill grates with oil and grill the skewers, covered, turning them occasionally, until the tofu has grill marks and the vegetables are cooked through and a bit charred on the edges, 16 to 20 minutes.
- Transfer the skewers to a platter and spoon the pine nut and herb sauce over them. Serve with warm naan or pita.
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Dipesh Timalsina
[email protected]These skewers are a great appetizer or main course. I served them with rice and grilled vegetables.
Shani Baloch
[email protected]I've made these skewers several times now and they're always a hit. I love that they're so easy to make and that you can use whatever vegetables you have on hand.
Shem Y Sheriff
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the tofu and vegetable skewers.
Abdullah Ashraf
[email protected]I'm not a big tofu fan, but these skewers were actually really good. The marinade is delicious and the vegetables are cooked perfectly.
Ry'aan Bin-Tariq
[email protected]These skewers were a huge hit at my party! Everyone loved them.
Mostakim Rahman
[email protected]Amazing recipe! The tofu was so tender and flavorful. I will definitely be making this again.
Namujjuzi Mariam
[email protected]These tofu skewers are healthy and delicious. The marinade is flavorful and the vegetables are cooked perfectly. I will definitely be making these again.
Durojaye Olawale
[email protected]I love how versatile this recipe is. I've tried it with different vegetables and marinades, and it always turns out great. It's a great way to get your daily dose of veggies.
Muhammad junaid Ashraf
[email protected]These skewers were delicious and so easy to make. I used zucchini, bell peppers, and onions, and they all cooked perfectly. The marinade was also very flavorful.
KM MIRAJ
[email protected]The grilled tofu and vegetable skewers were a hit at my party! Everyone loved the smoky flavor and the variety of vegetables. I'll be making these again for sure.
Mayonaise Sucks
[email protected]This dish was so easy to make and turned out amazing! I love that it's healthy and packed with vegetables. Will definitely be a regular in my meal rotation.
rita astifo
[email protected]Absolutely loved this recipe! The tofu and vegetables were cooked perfectly and the marinade was flavorful and delicious. I will definitely be making this again.