GROUND BEEF TOMATO SPINACH CASSEROLE

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Ground Beef Tomato Spinach Casserole image

This is a remake of my recipe #290137. I had purchased a container of spinach to make the soup recipe for an iron chef competition at work. I ended up not participating because there was a conflict. I didn't want to throw away the spinach and it was too hot for soup, so I came up with this one-dish meal. It was very filling and low-fat. I calculated this on the WW website and it's 4 points per serving.

Provided by LARavenscroft

Categories     < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

4 ounces gluten-free pasta, shell shaped (can use regular pasta)
1 lb 96% lean ground beef
1 large onion, thinly sliced
2 garlic cloves, minced
1 (6 ounce) can tomato paste
1 (14 1/2 ounce) can diced tomatoes
2 cups nonfat beef broth
1 teaspoon salt
1 teaspoon dried oregano
1 teaspoon dried basil
2 tablespoons dried parsley
4 ounces fresh spinach

Steps:

  • Cook pasta until al dente and set aside and keep warm.
  • Spray a large dutch oven, with cooking spray.
  • Brown ground beef, onions and garlic over medium heat until no longer pink.
  • Add remaining ingredients and stir well.
  • Bring to a boil, reduce heat and cook over medium heat for about 20 minutes.
  • Stir in cooked pasta and heat through.

Nutrition Facts : Calories 368.7, Fat 11.9, SaturatedFat 5.2, Cholesterol 142.3, Sodium 788.4, Carbohydrate 11.9, Fiber 3.1, Sugar 6.5, Protein 52.1

tamoorchjutt
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This casserole is a great comfort food. It's perfect for a cold winter night. I love the crispy breadcrumb topping.


Salar Khan
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I've tried several different ground beef casserole recipes and this one is by far the best. It's so flavorful and cheesy. I will definitely be making it again.


Hodan Cabdu
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This casserole is a great way to use up leftover ground beef. It's also a great dish to make for a potluck or party.


Mohamed Manjur Alam Honey
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This casserole is so easy to make and it's always a hit with my family. I love that I can make it ahead of time and just reheat it when I'm ready to serve.


dahtti saindad Ali
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I'm not a fan of spinach, but I really enjoyed this casserole. The flavors were well-balanced and the spinach wasn't overpowering.


Adonu Prosper
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I've made this casserole several times and it always turns out great. It's a family favorite!


Prodip Babu
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This casserole was a bit bland for my taste. I think it could have used more seasoning.


Lili Bo123
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I'm always looking for new casserole recipes and this one is definitely a keeper. It's easy to make, delicious, and a hit with the whole family.


Bipok Zone
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This is a great recipe for a quick and easy weeknight meal. It's also a great way to use up leftover ground beef.


Arif ArifulIslam
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I made this casserole for a party and it was a huge hit! Everyone raved about how delicious it was. I will definitely be making it again.


Niels Knowlton
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I love that this casserole is so versatile. You can add or remove ingredients to suit your own taste. I like to add a little bit of chili powder for a bit of a kick.


D and K Magar
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This was my first time making this casserole and it turned out perfect! The instructions were easy to follow and the casserole cooked evenly.


Samantha Baker
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I added some diced zucchini and mushrooms to this casserole and it turned out great! It's a great way to sneak in some extra vegetables.


Noor Zargham
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This casserole is a great way to use up leftover ground beef. It's also a great dish to make ahead of time and reheat for busy weeknights.


Maria Namiiro
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I'm not a big fan of spinach, but I really enjoyed this casserole. The flavors were well-balanced and the spinach wasn't overpowering.


Dominique L.
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I made this casserole for a potluck and it was a huge success. Everyone loved it! I especially liked the crispy breadcrumb topping.


Sara Mohamed
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This casserole was a hit with my family! The flavors of the ground beef, tomatoes, spinach, and cheese blended perfectly. It was easy to make and didn't take long to cook. I will definitely be making this again.