GROUPER WITH SWEET PEPPERS
This colorful low-fat dish looks as wonderful as it tastes. Don't be surprised if your family asks for it again and again. -Patricia Sweat, Saulsbury, Tennessee
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine soy sauce and lemon juice. Pour 1/4 cup marinade in a shallow dish; add fish. Turn to coat; cover and refrigerate for 20 minutes. Cover and refrigerate remaining marinade., Meanwhile, in a large nonstick skillet, cook onion in 1 teaspoon oil for 1 minute. Stir in peppers; cook and stir for about 5 minutes longer. Stir in tomatoes; cook 1-2 minutes longer or until tomatoes are heated through and vegetables are crisp-tender. Remove from the heat; keep warm., Drain fish, discarding marinade in dish. In a large nonstick skillet coated with cooking spray, cook fish in remaining oil for about 8 minutes on each side or until fish flakes easily with a fork. Arrange two-thirds of pepper mixture on a serving platter; top with fish. Top with remaining pepper mixture and drizzle with reserved marinade. Serve immediately.
Nutrition Facts : Calories 202 calories, Fat 4g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 457mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges
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Bhagwan Singh
[email protected]This dish was a bit too bland for my taste. I added some extra spices and it was much better. I would recommend this recipe to anyone who likes mild-flavored seafood.
Patanjalipatajali palpa Palpa
[email protected]I was looking for a new way to cook grouper and this recipe did not disappoint. The fish was cooked perfectly and the sauce was flavorful and complex. I will definitely be making this again.
Kaptain Cruz
[email protected]I've made this dish several times and it's always a hit. The grouper is always cooked perfectly and the sauce is delicious. I love serving it over rice or pasta.
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[email protected]This recipe was a bit too spicy for my taste, but my husband loved it. He said the grouper was cooked perfectly and the sauce was very flavorful. I would recommend this recipe to anyone who enjoys spicy food.
nabosh
[email protected]I made this dish for a dinner party and it was a huge success. The grouper was cooked perfectly and the sauce was amazing. I would definitely recommend this recipe to anyone who is looking for a delicious and easy-to-make seafood dish.
Jennifer Lynch
[email protected]This dish was easy to make and very flavorful. The grouper was cooked perfectly and the sauce was delicious. I served it over rice and it was a hit with my family.
Andjana Kalloe
[email protected]I'm not a big fan of grouper, but this recipe changed my mind. The fish was cooked perfectly and the sauce was flavorful and complex. I would definitely recommend this recipe to anyone who is looking for a new way to cook grouper.
Gabriela Abreu
[email protected]This recipe was a bit time-consuming, but it was worth the effort. The grouper was cooked perfectly and the sauce was amazing. I would definitely recommend this recipe to anyone who is looking for a special occasion seafood dish.
Francisca Belen
[email protected]I made this dish for my family and they loved it! The grouper was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to anyone who is looking for a healthy and easy-to-make seafood dish.
Vivian Erasmus Ada
[email protected]This dish was a bit too bland for my taste. I added some extra spices and it was much better. I would recommend this recipe to anyone who likes mild-flavored seafood.
Kelvin Floyd
[email protected]I was looking for a new way to cook grouper and this recipe did not disappoint. The fish was cooked perfectly and the sauce was flavorful and complex. I will definitely be making this again.
Basharat Basharat
[email protected]I've made this dish several times and it's always a hit. The grouper is always cooked perfectly and the sauce is delicious. I love serving it over rice or pasta.
rodro dey
[email protected]This recipe was a bit too spicy for my taste, but my husband loved it. He said the grouper was cooked perfectly and the sauce was very flavorful. I would recommend this recipe to anyone who enjoys spicy food.
Laxman Reshmi
[email protected]I made this dish for a dinner party and it was a huge success. The grouper was cooked perfectly and the sauce was amazing. I would definitely recommend this recipe to anyone who is looking for a delicious and easy-to-make seafood dish.
Mnqovi Mnqobi
[email protected]This dish was easy to make and very flavorful. The grouper was cooked perfectly and the sauce was delicious. I served it over rice and it was a hit with my family.
fk kinu
[email protected]I was pleasantly surprised by how well this dish turned out. I'm not usually a fan of grouper, but the sweet peppers and tomatoes really helped to elevate the flavor. I will definitely be making this again.
SHEERAZ Angari
[email protected]This recipe was a bit more involved than I expected, but it was worth the effort. The grouper was cooked to perfection and the sauce was flavorful and complex. I would definitely recommend this dish to anyone who enjoys seafood.
Chanel Hachem
[email protected]I love the combination of flavors in this dish. The grouper was mild and flaky, while the sweet peppers and tomatoes added a nice sweetness and acidity. I also appreciated the fact that the dish was relatively easy to make.
Peter Kumse
[email protected]This grouper dish was a hit with my family! The sweet peppers added a delicious flavor and the fish was cooked perfectly. I will definitely be making this again.