GROWING OATMEAL FROM HUNGRY-GIRL.COM

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Growing Oatmeal from Hungry-Girl.com image

Oatmeal is a healthy breakfast, but the standard serving size is SO small. Thanks to a few simple tricks (in short, doubling the liquid and cook time), it's easy to make a huge bowl of "growing oatmeal" without a huge calorie count...

Provided by Kari Bass

Categories     Oatmeal

Time 15m

Yield 1 serving(s)

Number Of Ingredients 3

1/2 cup old fashioned oats
1 dash salt
1 cup milk (can use almond milk, coconut milk, soy milk)

Steps:

  • Combine 1/2 cup old-fashioned oats and a dash of salt in a nonstick pot. Add 1 cup fat-free milk (or milk alternative) and 1 cup of water.
  • Bring to a boil and then reduce to a simmer. Cook and stir until thick and creamy, 12 - 15 minutes.
  • Transfer to a medium bowl, and let slightly cool and thicken. Stir in any mix-ins, and top with optional toppings!
  • Mix-ins:.
  • * low-sugar fruit preserves (1 tablespoon = 25 calories, 0g fat).
  • * reduced-fat peanut butter (1 tablespoon = 90 calories, 6g fat).
  • * canned pure pumpkin (1/4 cup = 20 calories and 0g fat).
  • TOPPINGS.
  • Mix 'n match --
  • * chopped or sliced fruit (nutritional info varies, but you can't go wrong!).
  • * chopped or sliced nuts (average, 1 tablespoon = 50 calories, 5.4g fat).
  • * mini semi-sweet chocolate chips (1 teaspoon = 23 calories, 1.3g fat).
  • * fat-free, low-fat, or light caramel dip (1 tablespoon = 55 calories,
  • * raisins (1 tablespoon = 32 calories, 0g fat).
  • * shredded sweetened coconut (1 tablespoon = 35 calories, 2.2g fat).

Nutrition Facts : Calories 309.6, Fat 11.6, SaturatedFat 6, Cholesterol 34.2, Sodium 277, Carbohydrate 38.8, Fiber 4.1, Sugar 0.4, Protein 13.3

Ahmed Husde
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This recipe looks complicated. I don't think I'll try it.


Duygu Karaduman
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I'm not sure about this recipe. I've never made oatmeal from scratch before.


khaled rabayah
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I can't wait to try this recipe. It looks delicious.


Dinuka Malinga
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This recipe is a keeper. I'll definitely be making it again.


Ms sadia
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This oatmeal is the best I've ever had. I highly recommend it.


Margret Mensah
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I'm so glad I found this recipe. It's my new go-to oatmeal recipe.


Mirza Arafath
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This oatmeal is the perfect way to start my day. It's filling, flavorful, and healthy.


SSABUA SSABUA
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I love that this recipe is so easy to make. I can have a delicious and healthy breakfast on the table in just a few minutes.


saeed khanx
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This recipe is a must-try for oatmeal lovers. The oatmeal is fluffy and flavorful, and the berries and nuts add a nice touch of sweetness and crunch.


Abraham Mwamba
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I'm not a big fan of oatmeal, but this recipe is a game-changer. The oatmeal is creamy and flavorful, and the berries and nuts add a nice touch of sweetness and crunch.


anastasia vanghele
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This oatmeal is the perfect comfort food. It's warm, hearty, and filling, and it always makes me feel better on a cold day.


Titelo Ramalepe
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I love that this recipe is so versatile. I can add whatever fruit or nuts I have on hand, and it always turns out delicious.


Vincent Thembinkosi Maseko
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This recipe is a great way to start the day. The oatmeal is filling and flavorful, and the berries and nuts add a nice touch of sweetness and crunch.


Leslie Boseto
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I'm always looking for new and healthy breakfast recipes, and this one definitely fits the bill. The oatmeal is hearty and flavorful, and the berries and nuts add a nice touch of sweetness and crunch.


noman ahmed
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This oatmeal is so delicious and filling. I love that it's made with healthy ingredients and that I can customize it to my liking.


Bidhayak Yadav
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I've never made oatmeal from scratch before, but this recipe made it easy. The oatmeal turned out perfectly, and I loved the addition of the berries and nuts.


Ritta Bique
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This recipe is a great way to use up leftover oatmeal. I like to add a little bit of maple syrup and cinnamon to mine.


Alesha Manborde
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I'm not a huge fan of oatmeal, but this recipe changed my mind. The oatmeal was creamy and flavorful, and the fruit and nuts added a nice touch of texture.


Light 1
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I've made this recipe several times now, and it's always a hit with my family. The oatmeal is fluffy and flavorful, and the berries and nuts add a nice touch of sweetness and crunch.


Penny Froats
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Oatmeal is one of my favorite breakfasts, and I love that this recipe is so easy to follow. I also appreciate that it's a healthy and filling option.