Oatmeal is a healthy breakfast, but the standard serving size is SO small. Thanks to a few simple tricks (in short, doubling the liquid and cook time), it's easy to make a huge bowl of "growing oatmeal" without a huge calorie count...
Provided by Kari Bass
Categories Oatmeal
Time 15m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Combine 1/2 cup old-fashioned oats and a dash of salt in a nonstick pot. Add 1 cup fat-free milk (or milk alternative) and 1 cup of water.
- Bring to a boil and then reduce to a simmer. Cook and stir until thick and creamy, 12 - 15 minutes.
- Transfer to a medium bowl, and let slightly cool and thicken. Stir in any mix-ins, and top with optional toppings!
- Mix-ins:.
- * low-sugar fruit preserves (1 tablespoon = 25 calories, 0g fat).
- * reduced-fat peanut butter (1 tablespoon = 90 calories, 6g fat).
- * canned pure pumpkin (1/4 cup = 20 calories and 0g fat).
- TOPPINGS.
- Mix 'n match --
- * chopped or sliced fruit (nutritional info varies, but you can't go wrong!).
- * chopped or sliced nuts (average, 1 tablespoon = 50 calories, 5.4g fat).
- * mini semi-sweet chocolate chips (1 teaspoon = 23 calories, 1.3g fat).
- * fat-free, low-fat, or light caramel dip (1 tablespoon = 55 calories,
- * raisins (1 tablespoon = 32 calories, 0g fat).
- * shredded sweetened coconut (1 tablespoon = 35 calories, 2.2g fat).
Nutrition Facts : Calories 309.6, Fat 11.6, SaturatedFat 6, Cholesterol 34.2, Sodium 277, Carbohydrate 38.8, Fiber 4.1, Sugar 0.4, Protein 13.3
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Ahmed Husde
[email protected]This recipe looks complicated. I don't think I'll try it.
Duygu Karaduman
[email protected]I'm not sure about this recipe. I've never made oatmeal from scratch before.
khaled rabayah
[email protected]I can't wait to try this recipe. It looks delicious.
Dinuka Malinga
[email protected]This recipe is a keeper. I'll definitely be making it again.
Ms sadia
[email protected]This oatmeal is the best I've ever had. I highly recommend it.
Margret Mensah
[email protected]I'm so glad I found this recipe. It's my new go-to oatmeal recipe.
Mirza Arafath
[email protected]This oatmeal is the perfect way to start my day. It's filling, flavorful, and healthy.
SSABUA SSABUA
[email protected]I love that this recipe is so easy to make. I can have a delicious and healthy breakfast on the table in just a few minutes.
saeed khanx
[email protected]This recipe is a must-try for oatmeal lovers. The oatmeal is fluffy and flavorful, and the berries and nuts add a nice touch of sweetness and crunch.
Abraham Mwamba
[email protected]I'm not a big fan of oatmeal, but this recipe is a game-changer. The oatmeal is creamy and flavorful, and the berries and nuts add a nice touch of sweetness and crunch.
anastasia vanghele
[email protected]This oatmeal is the perfect comfort food. It's warm, hearty, and filling, and it always makes me feel better on a cold day.
Titelo Ramalepe
[email protected]I love that this recipe is so versatile. I can add whatever fruit or nuts I have on hand, and it always turns out delicious.
Vincent Thembinkosi Maseko
[email protected]This recipe is a great way to start the day. The oatmeal is filling and flavorful, and the berries and nuts add a nice touch of sweetness and crunch.
Leslie Boseto
[email protected]I'm always looking for new and healthy breakfast recipes, and this one definitely fits the bill. The oatmeal is hearty and flavorful, and the berries and nuts add a nice touch of sweetness and crunch.
noman ahmed
[email protected]This oatmeal is so delicious and filling. I love that it's made with healthy ingredients and that I can customize it to my liking.
Bidhayak Yadav
[email protected]I've never made oatmeal from scratch before, but this recipe made it easy. The oatmeal turned out perfectly, and I loved the addition of the berries and nuts.
Ritta Bique
[email protected]This recipe is a great way to use up leftover oatmeal. I like to add a little bit of maple syrup and cinnamon to mine.
Alesha Manborde
[email protected]I'm not a huge fan of oatmeal, but this recipe changed my mind. The oatmeal was creamy and flavorful, and the fruit and nuts added a nice touch of texture.
Light 1
[email protected]I've made this recipe several times now, and it's always a hit with my family. The oatmeal is fluffy and flavorful, and the berries and nuts add a nice touch of sweetness and crunch.
Penny Froats
[email protected]Oatmeal is one of my favorite breakfasts, and I love that this recipe is so easy to follow. I also appreciate that it's a healthy and filling option.