GUILT-FREE MAC 'N' CHEESE
"I wanted to make macaroni and cheese that tasted good but didn't add on pounds," writes Ruth Ann Stoy of Newport, Michigan. "I think I've done it!"
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a blender, combine the milk, cottage cheese, onion, Parmesan cheese, salt and pepper;cover and process until smooth. Pour into a bowl; stir in the macaroni and 1/4 cup cheese., Transfer to a 1-qt. baking dish coated with cooking spray. Sprinkle with remaining cheese. Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes longer or until edges are bubbly.
Nutrition Facts : Calories 268 calories, Fat 5g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 515mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges
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Parmatma Lodh
[email protected]This recipe is a keeper! It's easy to make, and it's a healthier version of a classic comfort food. I love that it's made with whole wheat pasta and cauliflower, and the sauce is creamy and flavorful. I'll definitely be making this again and again.
Benedict Charles
[email protected]Not worth the effort.
Fatima Ghandoura
[email protected]Amazing! This is the best mac n' cheese I've ever had, and it's so much healthier than the traditional version. I love that it's packed with veggies, and the sauce is so creamy and flavorful. Definitely a new favorite!
Hussain Broshee
[email protected]This was a disaster! The sauce was too thick, the noodles were overcooked, and the whole thing was just bland. I don't recommend this recipe.
Abdur Warrior
[email protected]I'm not a huge fan of cauliflower, but I thought I'd give this recipe a try anyway. I was pleasantly surprised! The cauliflower flavor is very subtle, and it really just adds a nice creaminess to the sauce. I'll definitely be making this again.
Madical Staf
[email protected]I tried this recipe and it turned out great! The cauliflower was a nice surprise, and it really helped to lighten up the dish. I will definitely be making this again.
Syuzi Rai
[email protected]This recipe is a lifesaver! I'm always looking for ways to make my favorite comfort foods healthier, and this mac n' cheese definitely fits the bill. It's just as delicious as the traditional version, but without all the guilt. Thank you!
Sadaqataslam 333
[email protected]Meh.
Sardar Nomi
[email protected]Not bad! I made this last night and it was a hit with the family. The sauce was a bit too thick for my liking, but that's easily fixed by adding a little more milk. Overall, a great recipe for a healthier mac n' cheese.
mankumari mahat
[email protected]This mac n' cheese is a game-changer! It's creamy, cheesy, and flavorful, without all the guilt. I especially love the addition of cauliflower, which gives it a nice boost of veggies without compromising on taste. Definitely a new favorite in my reci