GUILT-FREE, NO TORTILLA CHICKEN ENCHILADAS

Guilt-free, no tortilla chicken enchiladas image

I just recently cut bread, pasta, rice &!potatoes out of my diet and decided to make something savory instead of a boring salad...this mexican, cheesy, and filling entree is perfect if ur craving taco-bell but being you wanna eat healthy, it's way more than half the calories :)

Provided by Dana DiGs

Time 35m

Number Of Ingredients 10

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Ingredients

1 1/4 chicken breast (shredded) (rotisserie is better, more flavor!)
1 can(s) small white beans, or black
1/2 can(s) rotel mild tomato sauce with green chilie peppers
1/2 can(s) diced tomatoes (drained)
1/3 bag(s) lipton onion soup mix
1/3 bag(s) fat free shredded cheddar cheese (i used kraft)
2 dash(es) adobo powder
4 dash(es) pepper
4 dash(es) garlic powder
1 Tbsp reduced fat sour cream (on side, just tastes that much better :)

Steps:

1. Preheat oven to 375 degrees. Meanwhile prepare your pan, (I used a small 8"x4" aluminum pan about 1 1/2" deep). Spray bottom to avoid sticking with Pam spray..or lightly coat with a little olive oil.
2. Next...spread out your shredded chicken breast, evenly. On top of that, your choice of beans. Cover that with your diced tomatoes. Then evenly blot some rotel sauce.
3. With all three spices evenly distributed, mix the contents together with your hands...don't go too crazy.
4. On top of that sprinkle the shredded cheese and onion soup mix.
5. Put into the oven...wait 15 minutes and serve with a tablespoon of reduced fat sour cream then ....BOOM. Guilt free mexican dinner :)

*** Explore more Guilt-free, No Tortilla Chicken Enchiladas Recipes »

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Saba Malik

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I love the idea of using chicken in enchiladas. It's a great way to use up leftovers.

Mian Jamshaid ahmad

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These enchiladas sound delicious! I'm adding them to my must-try list.

Danish Ansari

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I'm definitely going to make these enchiladas for my next party.

Stella Erhuyi

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These enchiladas look so easy to make. I can't wait to try them.

Ana Wherrems

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I'm always looking for new and healthy recipes. These enchiladas fit the bill perfectly.

Asif Writes

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I love the idea of using chicken in enchiladas. It's a great way to use up leftovers.

Kristy Ham

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These enchiladas sound delicious! I'm adding them to my must-try list.

Fatima Ali wali

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I'm definitely going to make these enchiladas for my next party.

peer bakash

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These enchiladas look amazing! I can't wait to try them.

Kenneth Johnson

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I made these enchiladas for a party and they were a huge hit! Everyone loved them. They're so easy to make and they're so delicious. I'll definitely be making them again.

Pimana Watanpoor1

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These enchiladas were so easy to make and they turned out so delicious! I loved the flavor of the chicken and the sauce. I will definitely be making these again.

kuber limbu

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I'm always looking for new and healthy recipes, and these enchiladas fit the bill. They're packed with flavor and they're also good for you. I'll definitely be making them again.

Padraig Pedersen

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These enchiladas were a great way to use up leftover chicken. They were easy to make and very tasty. I would definitely make them again.

Kabir Islam

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I made these enchiladas for a party and they were a huge hit! Everyone loved them. They're so easy to make and they're so delicious. I'll definitely be making them again.

abu jafor

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These enchiladas were so easy to make and they turned out so delicious! I loved the flavor of the chicken and the sauce. I will definitely be making these again.

Nisar Jan

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I'm always looking for new and healthy recipes, and these enchiladas fit the bill. They're packed with flavor and they're also good for you. I'll definitely be making them again.

Kenny Grigsby

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These enchiladas were a great way to use up leftover chicken. They were easy to make and very tasty. I would definitely make them again.

Md Helal Sarker

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I was skeptical about making enchiladas without tortillas, but I'm so glad I tried this recipe. They turned out great! The chicken was tender and flavorful, and the sauce was delicious. I will definitely be making these again.