GUILT-FREE ONION SOUP (CROCK POT)

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Make and share this Guilt-Free Onion Soup (Crock Pot) recipe from Food.com.

Provided by lazyme

Categories     Onions

Time 7h15m

Yield 4 serving(s)

Number Of Ingredients 7

4 medium onions, thinly sliced
5 cups beef broth
3 tablespoons flour
1 cup mushroom, sliced
1/4 teaspoon white pepper
4 slices French bread, toasted
3/4 cup reduced-fat swiss cheese, shredded (3 ounces)

Steps:

  • Coat a large non-stick skillet with non-stick vegetable spray coating.
  • Place over medium-high heat.
  • Add onions to skillet; cook until onions are translucent and beginning to caramelize, about 10 minutes.
  • Add to Crock Pot along with beef broth, flour, mushrooms, and white pepper.
  • Cover; cook on low 7 to 9 hours.
  • Preheat broiler.
  • Set 4 flameproof bowls on baking sheet.
  • Ladle soup evenly between bowls.
  • Top each portion with 1 slice bread.
  • Sprinkle cheese over each slice of bread.
  • Broil until cheese is melted.
  • Per Serving: Calories: 246 Protein 14.38 gm Fat 5.71 gm Carbohydrates 34.33 gm Percentage of fat: 20.87%.

Kened Cruz
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I made this soup for my family and they loved it! It's a great recipe for a cold winter day.


Rozina Ali
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This soup is delicious! I love the caramelized onions and the rich broth. It's the perfect soup for a cold winter day.


Tina Ikharia
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I'm not a big fan of onion soup, but this recipe changed my mind. It's so flavorful and comforting.


Dawood Rafiq
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This soup is amazing! I love the way the flavors meld together. It's the perfect comfort food.


Moses Mwanthi
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I've made this soup several times and it's always a crowd-pleaser. It's the perfect soup for a party or a potluck.


Ashley Magunda
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This soup is a lifesaver on busy weeknights. It's so easy to throw together and it's always a hit with my family.


Azmayen Seyon
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I love this recipe! It's so simple, yet so flavorful. I always get compliments when I make it.


shanza tanveer
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This is the best onion soup recipe I've ever tried. It's so easy to make and the results are amazing.


Max Sylester
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I made this soup for a potluck and it was a huge hit! Everyone loved it.


Jennifer Bless
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This soup is delicious! I love the caramelized onions and the rich broth. It's the perfect soup for a cold winter day.


Carolay Fisher
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I've been making this soup for years and it's always a favorite. It's the perfect comfort food.


Aizaz Shah
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This soup is so easy to make and it's always a hit with my guests. I love that I can make it in the crock pot.


Zeeshan Qasim
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I made this soup for my family and they loved it! It's a great recipe for a cold winter day.


delilah._ex plays
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This is the best onion soup I've ever had! It's so rich and flavorful, and the croutons are the perfect addition.


Ssentongo Yofas
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I'm not a big fan of onion soup, but this recipe changed my mind. It's so flavorful and comforting.


Maamaan Sibriye
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This soup is to die for! I made it for a dinner party and everyone raved about it. It's definitely a keeper.


Mir baaz
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I love this recipe! It's so easy to make and the soup is always delicious. I often add a bit of white wine to the soup for extra flavor.


Rebecca Dim
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This soup is amazing! The flavors are so complex and rich, and the onions are perfectly caramelized. I will definitely be making this again.


Garzi Blessing
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I've made this soup several times now and it's always a crowd-pleaser. It's so easy to make and the results are always delicious.


True Reynolds
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This onion soup was a hit! I followed the recipe exactly and it turned out perfectly. The soup was rich and flavorful, with a perfect balance of sweetness and acidity. I served it with a side of crusty bread and a green salad, and it was a meal that