HALIBUT-ASPARAGUS STIR-FRY
Betty Crocker's Heart Healthy Cookbook shares a recipe! Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus; cook and stir 2 to 3 minutes or until fish almost flakes with fork.
- Carefully stir in remaining ingredients. Cook until fish flakes easily with fork and mixture is thoroughly heated. Serve with additional soy sauce.
Nutrition Facts : Calories 155, Carbohydrate 11 g, Cholesterol 60 mg, Fiber 3 g, Protein 25 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 370 mg
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Thabelo Mudau
[email protected]This dish was just okay. The halibut was a bit overcooked, and the asparagus was a bit too crunchy. The sauce was also a bit bland. I think I would try a different recipe next time.
Siboniso Shelembe
[email protected]This dish was a great way to use up some leftover halibut I had in the fridge. The asparagus was also a nice addition, and it added a pop of color to the dish. I would definitely make this again.
Sahin Ahmed
[email protected]I was pleasantly surprised by how easy this dish was to make. I was able to get it on the table in under 30 minutes, which is a major plus on busy weeknights. The flavors were also spot-on. The halibut was delicate and flaky, and the asparagus was pe
Rajindar Barma
[email protected]Overall, this dish was a hit! The halibut was flaky and cooked perfectly, and the asparagus was crisp-tender. The sauce was flavorful and had a nice balance of sweet and savory. I would definitely make this again.
Ava1one Martin
[email protected]This stir-fry is a great way to get a healthy meal on the table quickly and easily. The halibut and asparagus cook in just a few minutes, and the sauce is simple to make. I would definitely recommend this recipe to anyone looking for a healthy and de
Devyn Hill
[email protected]I followed the recipe exactly and the dish turned out great. The halibut was cooked perfectly and the asparagus was still crisp. The sauce was also very flavorful. I would definitely recommend this recipe.
Alain Kaddour
[email protected]This dish was delicious and easy to make. I used frozen halibut and asparagus, and it still turned out great. The sauce was also very flavorful. I would definitely recommend this recipe.
Kendrick Clemons
[email protected]This stir-fry is a great way to get a healthy meal on the table quickly and easily. The halibut and asparagus cook in just a few minutes, and the sauce is simple to make. I would definitely recommend this recipe to anyone looking for a healthy and de
Billie Adams
[email protected]I followed the recipe exactly and the dish turned out great. The halibut was cooked perfectly and the asparagus was still crisp. The sauce was also very flavorful. I would definitely recommend this recipe.
Junmaya J7 Budha Chhetri.
[email protected]This dish was delicious and easy to make. I used frozen halibut and asparagus, and it still turned out great. The sauce was also very flavorful. I would definitely recommend this recipe.
Ew germs
[email protected]This stir-fry is a great way to get a healthy meal on the table quickly and easily. The halibut and asparagus cook in just a few minutes, and the sauce is simple to make. I would definitely recommend this recipe to anyone looking for a healthy and de
Ehsan
[email protected]I followed the recipe exactly and the dish turned out great. The halibut was cooked perfectly and the asparagus was still crisp. The sauce was also very flavorful. I would definitely recommend this recipe.
Lili Bo123
[email protected]This dish was delicious and easy to make. I used frozen halibut and asparagus, and it still turned out great. The sauce was also very flavorful. I would definitely recommend this recipe.
shimona jirel
[email protected]I love the combination of halibut and asparagus in this stir-fry. The fish is flaky and moist, and the asparagus is crisp-tender. The sauce is also very flavorful. I will definitely be making this again.
Boitumelo Ruth Mametje
[email protected]This stir-fry is a great way to get a healthy meal on the table quickly and easily. The halibut and asparagus cook in just a few minutes, and the sauce is simple to make. I would definitely recommend this recipe to anyone looking for a healthy and de
Tangina Sultana
[email protected]I followed the recipe exactly and the dish turned out great. The halibut was cooked perfectly and the asparagus was still crisp. The sauce was also very flavorful. I would definitely recommend this recipe.
Andrea Kaisa
[email protected]This dish was easy to make and very tasty. I used fresh halibut and asparagus from my garden, and the flavors were amazing. I will definitely be making this again.
Jassy Burk
[email protected]I made this stir-fry last night and it was a hit with my family. The halibut was flaky and moist, and the asparagus was perfectly cooked. The sauce was also delicious and flavorful. I will definitely be making this again.
Milagro Greer
[email protected]This halibut and asparagus stir-fry is a delicious and healthy meal that's easy to make. The fish is cooked perfectly and the asparagus is still crisp-tender. The sauce is flavorful and the whole dish comes together in just 30 minutes.