HALIBUT-ASPARAGUS STIR-FRY
Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea. Recipe from Betty Crocker
Provided by Sassy Cat
Categories Halibut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray 10-inch nonstick skillet with cooking spray.
- Heat over medium high heat.
- Add fish, onion, garlic, gingerrroot and asparagus; stir-fry 2 to 3 minutes or until fish almost flakes with fork.
- Carefully stir in remaining ingredients. Cook until heated through and fish flakes easily with fork.
- Serve with additional soy sauce if desired.
- Please note:.
- my recipes are for people who have choosen a healty life-style.
Nutrition Facts : Calories 180.9, Fat 3.1, SaturatedFat 0.5, Cholesterol 36.3, Sodium 372.6, Carbohydrate 10.7, Fiber 2.8, Sugar 3.2, Protein 28.8
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Maq Mo
[email protected]I can't wait to try this recipe! It looks so good.
Ethan Smith
[email protected]This recipe is a great way to impress your friends and family.
Alex Sotelo
[email protected]I'm always looking for new recipes that are both healthy and delicious, and this one definitely fits the bill.
bilal khan marwat pyary
[email protected]This dish is a great way to get your daily dose of omega-3 fatty acids.
meme cannon _
[email protected]I love that this recipe is so versatile. You can add different vegetables or proteins to it depending on what you have on hand.
edoghogho monday
[email protected]This recipe is a great way to use up leftover halibut.
MD Shah Ali
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The halibut was cooked perfectly and the asparagus was so tender.
Sany 92
[email protected]I love the combination of flavors in this dish. It's so unique and delicious.
Eduardo Ramirez
[email protected]This dish is perfect for a light lunch or dinner.
chicken nuggetsrgood
[email protected]I'm always looking for new ways to cook halibut, and this recipe is a great one. I'll definitely be making it again.
AWULA MUGENYI
[email protected]This recipe is a lifesaver on busy weeknights.
M Shahroz
[email protected]I've made this recipe several times and it always turns out perfectly.
Chrislene Thesalus
[email protected]I love that this recipe is healthy and delicious. It's a win-win!
Bhimsen Shrestha
[email protected]This dish is a great way to get your kids to eat fish.
Arju Ara
[email protected]I made this recipe for a party and everyone raved about it. It's definitely a keeper.
Tasawur Abbas998
[email protected]I'm not a big fan of asparagus, but I loved it in this dish. It was so tender and flavorful.
Ibrahim Rana
[email protected]The sauce in this recipe is amazing. It's the perfect balance of sweet and savory.
Md Porosh
[email protected]I love how easy this recipe is to make. It's perfect for a weeknight meal.
M Haadi Awan
[email protected]This halibut asparagus stir-fry was a hit at our dinner table! The fish was flaky and flavorful, and the asparagus was cooked to perfection.