HALIBUT-ASPARAGUS STIR-FRY

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Halibut-Asparagus Stir-Fry image

Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea. Recipe from Betty Crocker

Provided by Sassy Cat

Categories     Halibut

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb swordfish or 1 lb tuna fillet, cut into 1-inch pieces
1 medium onion, thinly sliced
3 garlic cloves, finely chopped
1 teaspoon gingerroot, finely chopped
1 (10 ounce) package frozen asparagus cuts, thawed and drained
1 (8 ounce) package mushrooms, sliced (3 cups)
1 medium tomatoes, cut into thin wedges
2 tablespoons reduced sodium soy sauce
1 tablespoon lemon juice

Steps:

  • Spray 10-inch nonstick skillet with cooking spray.
  • Heat over medium high heat.
  • Add fish, onion, garlic, gingerrroot and asparagus; stir-fry 2 to 3 minutes or until fish almost flakes with fork.
  • Carefully stir in remaining ingredients. Cook until heated through and fish flakes easily with fork.
  • Serve with additional soy sauce if desired.
  • Please note:.
  • my recipes are for people who have choosen a healty life-style.

Nutrition Facts : Calories 180.9, Fat 3.1, SaturatedFat 0.5, Cholesterol 36.3, Sodium 372.6, Carbohydrate 10.7, Fiber 2.8, Sugar 3.2, Protein 28.8

Maq Mo
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I can't wait to try this recipe! It looks so good.


Ethan Smith
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This recipe is a great way to impress your friends and family.


Alex Sotelo
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I'm always looking for new recipes that are both healthy and delicious, and this one definitely fits the bill.


bilal khan marwat pyary
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This dish is a great way to get your daily dose of omega-3 fatty acids.


meme cannon _
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I love that this recipe is so versatile. You can add different vegetables or proteins to it depending on what you have on hand.


edoghogho monday
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This recipe is a great way to use up leftover halibut.


MD Shah Ali
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I'm not a big fan of fish, but I really enjoyed this dish. The halibut was cooked perfectly and the asparagus was so tender.


Sany 92
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I love the combination of flavors in this dish. It's so unique and delicious.


Eduardo Ramirez
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This dish is perfect for a light lunch or dinner.


chicken nuggetsrgood
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I'm always looking for new ways to cook halibut, and this recipe is a great one. I'll definitely be making it again.


AWULA MUGENYI
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This recipe is a lifesaver on busy weeknights.


M Shahroz
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I've made this recipe several times and it always turns out perfectly.


Chrislene Thesalus
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I love that this recipe is healthy and delicious. It's a win-win!


Bhimsen Shrestha
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This dish is a great way to get your kids to eat fish.


Arju Ara
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I made this recipe for a party and everyone raved about it. It's definitely a keeper.


Tasawur Abbas998
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I'm not a big fan of asparagus, but I loved it in this dish. It was so tender and flavorful.


Ibrahim Rana
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The sauce in this recipe is amazing. It's the perfect balance of sweet and savory.


Md Porosh
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I love how easy this recipe is to make. It's perfect for a weeknight meal.


M Haadi Awan
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This halibut asparagus stir-fry was a hit at our dinner table! The fish was flaky and flavorful, and the asparagus was cooked to perfection.