HALIBUT IN GREEN-TEA BROTH WITH QUINOA
Steps:
- Preheat oven to 400°F. Season each halibut fillet on both sides with 1/2 teaspoon salt, dividing evenly, and pepper.
- In a medium saucepan, bring the water to a boil. Add quinoa and 1/2 teaspoon salt; reduce heat to a simmer. Cover and cook until quinoa is tender and has absorbed all liquid, about 15 minutes. Remove from heat.
- Meanwhile, in a large skillet, heat the oil over medium-high. Cook fillets until golden, 2 to 3 minutes per side. Using a slotted spatula, transfer fish to an ovenproof dish and bake until just opaque throughout, 8 to 10 minutes.
- Add ginger, bok choy, edamame, shiitakes, and snow peas to skillet; reduce heat to medium and cook, stirring constantly, until shiitakes begin to soften, about 3 minutes. Add green tea, soy sauce, and honey. Cook, stirring, until edamame are tender, about 3 minutes more. Stir in scallions and remove from heat.
- Divide broth and vegetables among four shallow bowls. Top each with a fish fillet and garnish with basil leaves. Serve quinoa in separate bowls.
- Nutrition Information
- (Per Serving)
- Calories: 470
- Saturated Fat: 2.3g
- Unsaturated Fat: 9.8g
- Cholesterol: 54.4mg
- Carbohydrates: 38.2g
- Protein: 46.2g
- Sodium: 771mg
- Fiber: 5.5g
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M Irshad
[email protected]I'm a vegetarian, so I can't eat this dish. But I'm sure it's delicious!
Md Mohiddin
[email protected]I'm allergic to fish, so I couldn't try this recipe. But it looks delicious!
LIL PHAT GIRL
[email protected]This dish was a bit too fishy for my taste. I think I'll try a different recipe next time.
Nadia Twiss
[email protected]I thought this recipe was just okay. I've had better halibut dishes before.
MD JIBON HASAN
[email protected]This dish was okay, but it wasn't anything special. I probably won't make it again.
xoly colile
[email protected]I'm not sure what I did wrong, but my dish turned out really watery. I think I'll try again and see if I can get it right.
Stoney LaRue
[email protected]This recipe was a bit too complicated for me. I think I'll try a simpler recipe next time.
Kgosietsil Motsie
[email protected]I had some trouble finding halibut at my local grocery store. I ended up using tilapia instead, and it turned out just fine.
shimu Kholifa
[email protected]This dish was a bit too bland for my taste. I think I'll add some more spices next time.
J Green
[email protected]This is a great recipe for a healthy and delicious meal. I especially liked the crispy quinoa.
Farabi Islam
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The green tea broth is very flavorful and the halibut is cooked perfectly.
Gazazgn Kamiso
[email protected]I made this dish for a dinner party and everyone loved it! It's a real crowd-pleaser.
Santosh Rana
[email protected]This is a great recipe for a special occasion dinner. It's easy to make and looks very impressive.
Anas Memon
[email protected]I love the combination of flavors in this dish. The green tea broth is so refreshing and the halibut is cooked perfectly.
Christian C
[email protected]This dish was easy to make and turned out great! I especially enjoyed the crispy quinoa.
Cavon Wallen
[email protected]This is a great recipe for a healthy and flavorful meal. The green tea broth is especially unique and tasty.
Jesse Irwin
[email protected]I've never had halibut before, but this recipe made me a fan! The fish was so tender and flaky, and the broth was so flavorful.
Alex Biffin
[email protected]This dish was absolutely delicious! The flavors of the green tea broth and the quinoa were perfectly balanced, and the halibut was cooked to perfection.