HAM AND CORN CHOWDER

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HAM AND CORN CHOWDER image

Categories     Soup/Stew     Vegetable

Yield 4 people

Number Of Ingredients 9

1 tsp oil
1 tbsp. minced garlic
1 1/2 tsp. dried thyme
1 1/2 c. frozen or fresh corn kernels, and bite size pcs. peeled sweet potato and red bell pepper
2 cans fat-free reduced sodium chicken broth
8 oz. lean ham, cut in bite size pcs.
3 thinly sliced scallions
2 cups plain lowfat yhogurt
2 tbsp. cornstarch

Steps:

  • 1. Heat oil in saucepan over med heat. Add garlic and thyme; saute 1 min until fragrant. Add corn, sweet potato, bell pepper and broth. Partially cover and simmer 10 min until vegetables are tender. Add ham and scallions. Remove pan from heat. 2. In a med bowl, whisk a little yhogurt with cornstarch until blended, whisk in remaining yogurt. Stirring slowly add to liquid in skillet. When blended, place over low heat and stir until slightly thickened.

Nour Daaod
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Yum!


misternaz
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This was a great recipe! I used leftover ham from Easter and it was perfect. The chowder was creamy and flavorful, and the ham and corn gave it a nice texture.


Seyoum Fonja Dibaba
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I've made this chowder several times and it's always a hit. It's easy to make and the leftovers are even better the next day.


Daughter of a king
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This ham and corn chowder is amazing! I made it last night and my family loved it. It's so creamy and flavorful, and the ham and corn give it a great texture. I will definitely be making this again.


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