HAVANA BEANS

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I adapted this from "500 Fat Free Recipes". I make this a lot when I'm hungry and have no idea what to fix. I cook the rice while making the beans and then throw it all together.

Provided by ladypit

Categories     Black Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 medium onion, chopped
2 cloves garlic, minced
1 bell pepper, seeded and chopped
2 tomatoes, chopped (or 1 can chopped tomatoes)
1/4 teaspoon black pepper
2 cups canned black beans (not rinsed)
cooking spray

Steps:

  • Spray a heavy pan with cooking spray.
  • Cook the onion, garlic, and pepper for about 3 minutes or until starting to get soft.
  • Add the tomatoes and pepper.
  • Cook and stir for 5 minutes.
  • Add the beans, cover, and simmer for 20 minutes.
  • Serve with rice.

Bisham Lama
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This is a great recipe for a potluck. It's easy to make and it travels well.


Noyon Ray
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I made this recipe for a party and it was a huge success. Everyone loved it!


Jacksonfesto Swai
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This dish is so flavorful and satisfying. I love the way the spices blend together.


Susan Copple
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I've tried this recipe several times and it always turns out perfectly. It's a great way to use up leftover beans.


Zander Powell
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.


Remoneilwe Lethoko
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I've made this dish several times and it's always a hit. I love the way the beans and tomatoes cook together.


Hi Bay
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This is a great recipe for a potluck. It's easy to make and it travels well.


Martha Ochoa
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I made this recipe for a party and it was a huge success. Everyone loved it!


Arianna Martin
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This dish is so flavorful and satisfying. I love the way the spices blend together.


P4RAD0X_
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I've tried this recipe several times and it always turns out perfectly. It's a great way to use up leftover beans.


Abass Jatoi
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.


Raymond Rishama
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I made this dish for my family and they all loved it. Even my picky kids ate it up!


Emiyoli Mzwali
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I love the combination of flavors in this dish. The beans, tomatoes, and spices all come together perfectly.


WENDY BORDEOS
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This recipe is easy to follow and the results are delicious. I will definitely be making this again.


Ksksm Skskkks
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I've made this dish several times now and it's always a winner. The beans are creamy and flavorful, and the sauce is perfect.


Jaffar Tanha
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These beans were a hit! I made them for a potluck and they were gone in no time. Everyone raved about the flavor.


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