HAWAIIAN PORK CHOPS

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Hawaiian Pork Chops image

Looking for a great last-minute meal when friends drop in? Hampton, Virginia's Michelle Cavalier recommends one of her husband's sweet-and-sour favorites. "This is so easy, tastes just like Hawaiian pizza, and I usually have all ingredients on hand."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

4 boneless pork loin chops (3/4 inch thick and 4 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
3 teaspoons canola oil, divided
1/3 cup chopped green pepper
1/3 cup thinly sliced onion
1 can (14-1/2 ounces) reduced-sodium beef broth
1 can (8 ounces) unsweetened pineapple chunks, undrained
1/4 cup ketchup
2 tablespoons brown sugar
1 tablespoon cider vinegar
2 tablespoons cornstarch
3 tablespoons cold water
Hot cooked rice, optional

Steps:

  • Sprinkle pork chops with salt and pepper. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Cook pork chops until lightly browned, 3-4 minutes on each side. Remove and keep warm. , In the same skillet, saute green pepper and onion in remaining 1 teaspoon oil until almost tender, about 2 minutes. Stir in broth, pineapple, ketchup, brown sugar and vinegar. Bring to a boil. Return pork to the pan. Reduce heat; cover and simmer until a thermometer inserted in pork reads 145°, 5-7 minutes. Remove and keep warm., Combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook and stir until thickened, 1-2 minutes. Serve with pork and, if desired, rice.

Nutrition Facts : Calories 250 calories, Fat 7g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 554mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

vihaan qureshi
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I made these pork chops on the grill and they were amazing! The meat was cooked perfectly and the sauce was delicious. I will definitely be making this recipe again.


Y CUZWEREC
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These pork chops were a bit dry for my taste. I think next time I will cook them in a pan with some oil.


Dumisani Nsibande
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I made these pork chops in the oven and they turned out great! The meat was cooked perfectly and the sauce was delicious. I will definitely be making this recipe again.


Jeremy Dreibholz
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These pork chops were a bit too sweet for my taste, but my husband loved them. I think next time I will reduce the amount of sugar in the sauce.


Subedi Creation
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I'm not a huge fan of pork chops, but these were really good! The meat was tender and juicy, and the sauce was amazing. I will definitely be making this recipe again.


Punjabi songs
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These pork chops were so easy to make and they turned out so delicious! I love the combination of the sweet and savory flavors. I will definitely be making this recipe again.


Lilth Rose
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I made these pork chops on the grill and they were amazing! The meat was cooked perfectly and the sauce was delicious. I will definitely be making this recipe again.


Rahman Ullah
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These pork chops were a bit dry for my taste. I think next time I will cook them in a pan with some oil.


Jay Shrestha
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I made these pork chops in the oven and they turned out great! The meat was cooked perfectly and the sauce was delicious. I will definitely be making this recipe again.


Assenath Wanjiku
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These pork chops were a bit too sweet for my taste, but my husband loved them. I think next time I will reduce the amount of sugar in the sauce.


Sha Joo
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I'm not a huge fan of pork chops, but these were really good! The meat was tender and juicy, and the sauce was amazing. I will definitely be making this recipe again.


Mani Imran
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These pork chops were so easy to make and they turned out so delicious! I love the combination of the sweet and savory flavors. I will definitely be making this recipe again.


MD Robiul Awal Apon
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I made these pork chops on the grill and they were amazing! The meat was cooked perfectly and the sauce was delicious. I will definitely be making this recipe again.


Tanveer Junejo
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These pork chops were a bit dry for my taste. I think next time I will cook them in a pan with some oil.


Ubaid Arain
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I made these pork chops in the oven and they turned out great! The meat was cooked perfectly and the sauce was delicious. I will definitely be making this recipe again.


Lilie El kedhri
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These pork chops were a bit too sweet for my taste, but my husband loved them. I think next time I will reduce the amount of sugar in the sauce.


Diana Miklebost
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I'm not a huge fan of pork chops, but these were really good! The meat was tender and juicy, and the sauce was amazing. I will definitely be making this recipe again.


Sanele Cyril
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These pork chops were so easy to make and they turned out so delicious! I love the combination of the sweet and savory flavors. I will definitely be making this recipe again.


Saniya Yaseen
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I made these pork chops last night and they were a hit with my family! Everyone loved the flavor of the sauce. I will definitely be making this recipe again.


Storm YT
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OMG! These Hawaiian pork chops are the best I've ever had! The meat was so tender and juicy, and the sauce was sweet and savory. I will definitely be making this recipe again and again.


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