HAWAIIAN TUNA WRAPS

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Hawaiian Tuna Wraps image

Use whole wheat or flavored tortillas for a twist. Tuna, cream cheese, crushed pineapple, salted sunflower seeds, parsley and curry powder make up this tasty wrap. Can be frozen.

Provided by Olha7397

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

1 (6 ounce) can water packed chunk light tuna, drained (170 g)
4 ounces cream cheese, softened (125 g)
3/4 cup drained crushed pineapple (175 mL)
1/4 cup salted sunflower seeds (50 mL)
1 tablespoon chopped fresh parsley (15 mL)
1/2 teaspoon curry powder (2 mL)
6 small tortillas

Steps:

  • In a bowl using electric mixer, combine tuna, cream cheese, pineapple, sunflower seeds, parsley and curry powder; mix until well blended.
  • Spoon about 1/3 cup filling onto each tortilla. Roll up. Makes 6 wraps.
  • TO FREEZE: Wrap well with plastic wrap, over wrap in heavy foil. Freeze for up to 6 weeks.
  • TO SERVE: Thaw in refrigerator overnight. Or pack frozen in lunch bag in the morning; eat at noon, when thawed.
  • The Best Freezer Cookbook.

Nutrition Facts : Calories 296, Fat 13.4, SaturatedFat 5.4, Cholesterol 29.3, Sodium 445.3, Carbohydrate 30.3, Fiber 2.4, Sugar 5.6, Protein 14

Mis Sikha
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These wraps are delicious! I love the combination of flavors and textures. The tuna is flaky and flavorful, the pineapple is sweet and juicy, and the avocado is creamy and rich. The wonton wrappers add a nice crunch. I will definitely be making these


kitengejja Nicholas
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These wraps were a bit too messy for my taste. I think I would have preferred them with less sauce.


Shezan ali
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These wraps are so good! I love the combination of flavors and textures. The tuna is flaky and flavorful, the pineapple is sweet and juicy, and the avocado is creamy and rich. The wonton wrappers add a nice crunch. I will definitely be making these a


Ausaf Abbasi
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I made these wraps for a party and they were a huge hit! Everyone loved them. They are so easy to make and they taste amazing. I will definitely be making these again.


67 MOHIB
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These wraps are delicious! I love the combination of flavors and textures. The tuna is flaky and flavorful, the pineapple is sweet and juicy, and the avocado is creamy and rich. The wonton wrappers add a nice crunch. I will definitely be making these


Mr Arafat
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These wraps are so easy to make and they taste delicious! I love the combination of flavors and textures. The tuna is flaky and flavorful, the pineapple is sweet and juicy, and the avocado is creamy and rich. The wonton wrappers add a nice crunch. I


Jana Bennett
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These wraps were a bit too spicy for my taste. I think I would have preferred them with less Sriracha sauce.


Jennifer Merchant
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These wraps are amazing! I love the combination of flavors and textures. The tuna is flaky and flavorful, the pineapple is sweet and juicy, and the avocado is creamy and rich. The wonton wrappers add a nice crunch. I will definitely be making these a


HASEEB QURESHI
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I thought these wraps were just okay. The flavors were a bit bland for my taste. I think I would have preferred them with a more flavorful sauce.


Wamimbi Joram
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These wraps were delicious! I made them for my family and they all loved them. The wonton wrappers were a great addition and added a nice crunch. I will definitely be making these again.


Umer Jafar
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These wraps were a bit too fishy for my taste. I think I would have preferred them with grilled chicken instead of tuna.


Zairy Lucero
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These wraps are so good! I love the combination of flavors and textures. The tuna is flaky and flavorful, the pineapple is sweet and juicy, and the avocado is creamy and rich. The wonton wrappers add a nice crunch. I will definitely be making these a


Molean Pomoso
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I made these wraps for a party and they were a huge hit! Everyone loved them. They are so easy to make and they taste amazing. I will definitely be making these again.


Tyler Strickler
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These tuna wraps are a delicious and easy lunch or dinner option. The flavors of the tuna, pineapple, and avocado complement each other perfectly, and the wonton wrappers add a nice crispy texture. I would definitely make these again!