HEALING PUMPKIN SEEDS
Roasted pumpkin seeds using ingredients and method to optimize the nutrients for a healthy snack. This recipe intentionally leaves out any salt.
Provided by Buckwheat Queen
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
- Mix coconut oil, turmeric, black pepper, cayenne pepper, and ginger together in a small bowl.
- Place pumpkin seeds in a bowl; drizzle coconut oil mixture on top. Stir well to coat all seeds with the mixture. Spread evenly on the parchment paper; drizzle any remaining oil on top.
- Bake in the preheated oven until lightly golden, about 15 minutes. Turn off oven. Stir seeds to flip over. Leave seeds inside the oven as it cools.
Nutrition Facts : Calories 140.3 calories, Carbohydrate 10.6 g, Fat 10.2 g, Fiber 1.3 g, Protein 3.3 g, SaturatedFat 6.6 g, Sodium 4 mg, Sugar 0.1 g
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Rj saiful
[email protected]These pumpkin seeds are the perfect snack for fall. They're warm, crunchy, and satisfying.
Jek Killbee
[email protected]I love making these pumpkin seeds for Halloween parties. They're always a hit with the kids and adults alike.
Icecream cuties!
[email protected]These pumpkin seeds are a delicious and healthy snack that the whole family will enjoy.
Gbenga Pelumi
[email protected]I've never made pumpkin seeds before, but these were so easy to make and they turned out great! I'll definitely be making them again.
maddie
[email protected]These pumpkin seeds are a great way to use up leftover pumpkin puree. They're also a great source of protein and fiber.
Shannon Beddard
[email protected]I love the addition of cinnamon and nutmeg to these pumpkin seeds. It gives them a warm and festive flavor.
Kauym Kauyn
[email protected]These pumpkin seeds are the perfect fall snack. They're warm, crunchy, and satisfying.
Sonjoy Komer
[email protected]I've been making these pumpkin seeds for years and they're always a hit. They're so easy to make and they're a great way to use up leftover pumpkin puree.
Jorge E.
[email protected]These pumpkin seeds are a great healthy snack. They're a good source of protein and fiber.
Hamayoon Mureed
[email protected]I love the sweet and salty flavor of these pumpkin seeds. They're the perfect snack to munch on while watching a movie.
Michael Ononibaku
[email protected]These pumpkin seeds are the perfect snack for fall. They're warm, crunchy, and satisfying.
Mary Joiner
[email protected]I love making these pumpkin seeds for Halloween parties. They're always a hit with the kids and adults alike.
Tiffany Field
[email protected]These pumpkin seeds are a delicious and healthy snack that the whole family will enjoy.
Sajjad islam Ovi
[email protected]I've never made pumpkin seeds before, but these were so easy to make and they turned out great! I'll definitely be making them again.
Subash Rai
[email protected]These pumpkin seeds are a great way to use up leftover pumpkin puree. They're also a great source of protein and fiber.
SM new g akash
[email protected]I love the addition of cinnamon and nutmeg to these pumpkin seeds. It gives them a warm and festive flavor.
Vivian Agyenimboateng
[email protected]These pumpkin seeds are the perfect fall snack. They're warm, crunchy, and satisfying.
Brittney Stewart
[email protected]I've made these pumpkin seeds several times now and they're always a hit. They're so easy to make and they're a great healthy snack.
The Alayya Collegiate
[email protected]These pumpkin seeds are delicious! I love the sweet and salty flavor.