HEALTH NUT MUFFINS

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Health Nut Muffins image

I got this recipe from another website and modified it for my own tastes. The whole family loves them and they are good for you. I usually make them the jumbo size (makes 12 jumbo).

Provided by Dadenk

Categories     Quick Breads

Time 30m

Yield 24 serving(s)

Number Of Ingredients 19

3 bananas, mashed
2 eggs
2 tablespoons oil
2 cups buttermilk (or sour milk)
1 tablespoon vanilla
2 apples, peeled, cored, finely chopped
3/4 cup dates, chopped
3/4 cup walnuts, chopped
1 cup blueberries
2 teaspoons cinnamon
1 1/2 cups flour
1 3/4 cups whole wheat flour
1 cup brown sugar
1/2 cup quick oats
1/2 cup oat bran
1/2 cup wheat germ
2 teaspoons baking soda
2 teaspoons baking powder
1/2 teaspoon salt

Steps:

  • Whisk eggs and buttermilk.
  • Add remaining wet ingredients.
  • Mix.
  • In a separate bowl, mix together dry ingredients.
  • Add to wet ingredients, mixing until just combined.
  • Bake at 350 for 15-25 minutes (shorter for smaller muffins, longer for jumbo muffins).

Nutrition Facts : Calories 200.7, Fat 5, SaturatedFat 0.8, Cholesterol 16.3, Sodium 214.9, Carbohydrate 36.6, Fiber 3.6, Sugar 17.1, Protein 5.2

Lailati Azzgar
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These muffins are a delicious and healthy snack. They're perfect for on-the-go.


Marcel Karwat
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I love the fact that these muffins are made with whole wheat flour. It makes them a much healthier option than most other muffin recipes.


Tammi Mercado
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These muffins are a great way to get your kids to eat healthy. They're sweet and delicious, and they're packed with healthy ingredients.


N Selulu
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I've been looking for a healthy muffin recipe, and this one is perfect. It's easy to make and the muffins are delicious.


Alex Bryant
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These muffins are a great way to use up leftover oats, nuts, and seeds.


Madan Tamang
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I love that these muffins are gluten-free and dairy-free. They're a great option for people with food allergies.


Hector Flores Fonseca
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These muffins are the perfect grab-and-go breakfast. They're easy to make ahead of time, and they're just as good the next day.


James the Poet
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I'm so glad I found this recipe. These muffins are a delicious and healthy way to start the day.


Sydney Kennedy
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The flavor of these muffins is amazing. They're sweet, but not too sweet, and the spices give them a nice warm flavor.


Nil islam likhon
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I love the texture of these muffins. They're moist and fluffy, with a nice crunch from the nuts and seeds.


Ernestina Pokuaa
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These muffins are so easy to make. I just threw all the ingredients in a bowl and mixed them together. They were done in less than 30 minutes.


tanveer akram
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I've made these muffins several times now, and they're always a hit. My kids love them, and I feel good about giving them a healthy snack.


Joan Namuleme
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These muffins are a great way to start the day. They're packed with healthy ingredients like oats, nuts, and seeds, and they're naturally sweetened with honey. I also love that they're gluten-free and dairy-free, so they're perfect for people with fo


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