HEALTHIER BUTTERNUT SQUASH FRIES
Do you love sweet potato fries but not the calories? If so, opt for this healthy, easy recipe to satisfy your fry cravings! Serve with ketchup or balsamic vinegar.
Provided by hmstarr
Categories Side Dish Vegetables Squash
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Prepare a baking sheet with cooking spray.
- Spray squash pieces with cooking spray to coat; transfer to a bowl. Season squash with parsley, kosher salt, and black pepper; toss to coat and arrange onto prepared baking sheet.
- Bake in preheated oven for 15 minutes, turn with spatula, and continue baking until soft in the center, about 15 minutes more.
Nutrition Facts : Calories 152.2 calories, Carbohydrate 39.7 g, Fat 0.4 g, Fiber 10.7 g, Protein 3.5 g, SaturatedFat 0.1 g, Sodium 1381.7 mg, Sugar 7.4 g
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Popi Aktar
[email protected]These fries are the perfect side dish for a fall dinner.
Hasan Bukur
[email protected]I'm not a fan of butternut squash, but I loved these fries.
Eyong effa Chelsea
[email protected]These fries are amazing! I've made them twice already.
truck master
[email protected]These fries are a little too spicy for me. Next time I'll use less chili powder.
James Livingstone
[email protected]I'm not sure about the almond flour and oat bran. Do you think I could use regular flour instead?
Kkulumba Hussayn
[email protected]I'm always looking for new and healthy recipes. This one looks like a keeper.
John Goodreid
[email protected]These fries look so good! I can't wait to try them.
Nb Tab
[email protected]I'm going to try this recipe tonight. Thanks for sharing!
Amir Saleem
[email protected]These fries are perfect for a healthy snack or side dish.
Krystal Williams
[email protected]I made these fries for a party and they were a huge hit.
Md Motaleb
[email protected]These fries are a great way to get your kids to eat their vegetables.
Sanan Ali
[email protected]I'm not a big fan of butternut squash, but these fries were surprisingly good.
Equan Khan
[email protected]These fries are delicious and healthy. I highly recommend them.
Kieran Eustace
[email protected]I tried this recipe and they turned out perfect! Thanks for sharing.
Mana Bhai
[email protected]The fries were a bit too crispy for my liking, but the flavor was great.
Lilly
[email protected]These fries are so easy to make and they taste amazing. I will definitely be making them again.
Karabo April
[email protected]I love that this recipe is healthier than traditional butternut squash fries. The almond flour and oat bran give them a nice crunch.
Zeynep Ertaş
[email protected]These fries were a hit with my family! They were crispy on the outside and soft and flavorful on the inside.