HEALTHIER CHICKEN MARSALA

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Healthier Chicken Marsala image

I made this for the Make It Healthier tag variation. It does have lower fat and cholesterol, but not lower sodium than the wonderful recipe of Cucina Casalingo's"Recipe#270770,#270770". I hope you enjoy it:)

Provided by WiGal

Categories     Healthy

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

4 boneless skinless chicken breasts
1/4 cup flour
1/2 teaspoon salt, divided
1/2 teaspoon pepper, divided
1/2 teaspoon dried oregano (optional)
1 tablespoon olive oil
8 ounces fresh mushrooms, sliced
1 tablespoon unsalted butter
1/2 cup reduced-sodium chicken broth
1/2 cup marsala wine
1 teaspoon lemon juice

Steps:

  • In a large resealable plastic bag, combine the flour, 1/4 teaspoon salt, 1/4 teaspoon pepper, and oregano.
  • Add chicken breasts to bag and shake to coat.
  • Spray a large nonstick skillet with cooking spray, cook chicken in oil over medium heat for 7 to 8 minutes on each side or until juices run clear.
  • Remove and keep warm.
  • In the same skillet, saute mushrooms in butter for 3 minutes or until tender.
  • Stir in broth and wine. Cook for 15 to 17 minutes over medium heat or until liquid is reduced by half. Stir in lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon of pepper.
  • Pour over chicken breasts.

Zakhele Mhlanga
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This chicken marsala was amazing! The chicken was tender and juicy, and the sauce was flavorful and creamy. I'll definitely be making this again.


Shadad Shadad
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I love this healthier version of chicken marsala! It's just as flavorful as the traditional version, but without all the guilt.


TNT Maddie
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This was my first time making chicken marsala, and it turned out great! The chicken was cooked perfectly, and the sauce was delicious.


Maliha Khan
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Delicious! This chicken marsala was a hit with my family. I'll definitely be making this again.


Jibon Chowdhuri
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This was a great recipe! The chicken was tender and juicy, and the sauce was flavorful and creamy.


Curio Girl TV
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Loved this healthier version of chicken marsala! The chicken was cooked perfectly, and the sauce was flavorful and not too heavy. I'll definitely be making this again.


Kareem Talaat
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Delicious and healthy! This chicken marsala was a hit with my family. The chicken was tender and juicy, and the sauce was flavorful and creamy. I'll definitely be making this again.


Deborah Rosello
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This was my first time making chicken marsala, and I'm so glad I tried this healthier version. It was delicious! The chicken was moist and tender, and the sauce was flavorful and not too heavy. I'll definitely be making this again.


Nour Apdilahi
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This healthier chicken marsala was a great way to enjoy a classic dish without all the guilt. The chicken was tender and flavorful, and the sauce was rich and creamy. I'll definitely be making this again!


Wood King
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I've made chicken marsala several times before, but this recipe is definitely my favorite. The chicken was cooked perfectly, and the sauce was amazing. I'll be making this again and again!


Samiya Sam
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This was a great recipe! The chicken was tender and juicy, and the sauce was flavorful and creamy. I served it over pasta, and it was a hit with my family.


Nneji Treasure
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This healthier chicken marsala was a hit with my family! Everyone loved the chicken, which was moist and tender, and the sauce, which was flavorful and not too heavy. I'll definitely be making this again.


Karen catleah Padilla
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I love chicken marsala, but I'm always hesitant to make it at home because I don't want the sauce to be too heavy. This healthier version was perfect! The sauce was light and flavorful, and the chicken was cooked to perfection. I'll definitely be mak


Bala Bandit
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This was my first time making chicken marsala, and I'm so glad I tried this healthier version. It was super easy to make, and the results were fantastic. The chicken was cooked perfectly, and the sauce was rich and flavorful. Will definitely make thi


Patricia Moraga
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I'm always looking for healthier versions of my favorite dishes, and this chicken marsala did not disappoint. It was just as flavorful as the traditional version, but without all the guilt. I'll definitely be making this again!


Rylan Cantwell
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This healthier version of chicken marsala turned out amazing! The chicken was tender and juicy, and the sauce was flavorful without being too heavy. My family loved it, and I will definitely be making it again.


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