HEALTHIER MEATBALL SUBS
Meatball subs are so yummy. NOT on my diet though! So I decided to see if I could make them somewhat healthier. Viola! Though these are still NOT diet food, they are healthy, well HEALTHIER. These would be great football night food, after a night of trick or treating or any night you need something fast and easy. You could even make these vegetarian friendly using vegetarian meatballs and cheese. Enjoy!
Provided by Mamas Kitchen Hope
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat meatballs according to package or recipe directions. Heat sauce in microwave or on stove top. I like to dress up a jarred sauce with some Italian seasoning, more garlic (see step 3) That is up to you.
- Meanwhile, open buns to expose the inside and place them on a cookie sheet, pizza stone or similar pan. Broil a few inches away from element and watching careful so they do not burn. You can flip them and toast the outside too if you like.
- Rub peeled garlic clove over the inside of the buns. You can then put the leftover clove of garlic into a garlic press and add to the sauce if you like. I love garlic so I add it then microwave for one minute so the garlic cooks just a bit and is not raw.
- Place cheese slice on open bun. If you like you can put them under the broiler again just to melt the cheese.
- Add three meatballs and 1/4 cup (2 ounces) of sauce on top of each bun. Sprinkle with parmesan cheese and pepper flakes if desired.
Nutrition Facts : Calories 177, Fat 3.6, SaturatedFat 0.9, Cholesterol 1.3, Sodium 469.5, Carbohydrate 30.4, Fiber 2.6, Sugar 8.4, Protein 5.3
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Keshav Adhikari
[email protected]I made these meatball subs with a side of salad and it was a delicious and healthy meal.
David Formica
[email protected]These meatball subs are a great way to use up leftover rice.
X Magazine
[email protected]I made these meatball subs with a side of mashed potatoes and it was a delicious and comforting meal.
Md Sojibkhan
[email protected]These meatball subs are a great way to get your kids to eat their protein.
Shani Baba
[email protected]I made these meatball subs with a side of garlic bread and it was a delicious and satisfying meal.
zack khan
[email protected]These meatball subs are a great way to use up leftover spaghetti sauce.
TimW Byrd
[email protected]I made these meatball subs ahead of time and they were still delicious the next day.
mozahid hossen
[email protected]These meatball subs are perfect for a party or potluck.
Dornubari Giadom
[email protected]I made these meatball subs with a side of roasted vegetables and it was a delicious and healthy meal.
Joan Villegas
[email protected]These meatball subs are a great way to get your daily dose of vegetables.
Rumana Akter
[email protected]I love that these meatball subs are made with healthy ingredients.
Kashi Gurung
[email protected]These meatball subs are a great option for a quick and easy weeknight meal.
Timothy Guiste
[email protected]I made these meatball subs with whole wheat bread and they were still delicious.
Jess Kelly
[email protected]These meatball subs are a great way to use up leftover meatballs.
Ivy Chestang
[email protected]I made these meatball subs with ground turkey instead of beef, and they were still delicious.
Cynthia Mag
[email protected]These meatball subs are a great way to get your kids to eat their vegetables. My kids loved them!
Casper Sky
[email protected]I'm not a big fan of meatballs, but these were really good. The sauce was perfect and the meatballs were cooked perfectly.
Shani Rathnayaka
[email protected]I made these meatball subs for a party and they were a huge success! Everyone loved them.
Shagor Vai
[email protected]These healthier meatball subs were a hit with my family! The meatballs were moist and flavorful, and the whole sub was packed with flavor. I'll definitely be making these again.