HEALTHIER POTATO AND CAULIFLOWER SOUP
This recipe is the result of my desire to lighten one of my favorite comfort foods: potato soup. Cauliflower adds bulk and nutrition while the potato keeps the strong flavor of the cauliflower from overwhelming the dish.
Provided by Lee Crowell
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Potato Soup Recipes
Time 1h20m
Yield 11
Number Of Ingredients 8
Steps:
- Stir cauliflower, chicken broth, water, and potatoes together in a large pot; bring to a boil. Reduce heat to medium and stir in garlic, salt, white pepper, and thyme. Cover pot and simmer until potatoes and cauliflower are soft, 30 to 40 minutes. Remove from heat and let cool slightly, 5 to 10 minutes.
- Mash potato and cauliflower mixture using an immersion blender or potato masher until pureed.
- Bring pureed soup to a simmer; cook until consistency is smooth and flavors are blended, about 30 minutes. Adjust salt, pepper, and thyme to taste.
Nutrition Facts : Calories 58.1 calories, Carbohydrate 10.9 g, Fat 0.1 g, Fiber 2.2 g, Protein 4.1 g, Sodium 795.3 mg, Sugar 1.5 g
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Noyun Khan
[email protected]This is a great soup for a cold winter day. It's so warm and comforting.
SK GAMING
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids loved it!
Jim Simko
[email protected]I'm not usually a fan of cauliflower, but this soup is amazing. The cauliflower flavor is very mild and the soup is so creamy.
Dipen Shrees
[email protected]This is the best potato and cauliflower soup I've ever had. It's so creamy and flavorful.
Ndiye Oratile
[email protected]I highly recommend this recipe. It's a delicious and healthy way to enjoy potatoes and cauliflower.
Gracie Lynn
[email protected]This soup is a must-try! It's so easy to make and it tastes amazing.
Soul 9
[email protected]This is a great recipe. I made it for my family and they loved it.
Luboslav Ouchev
[email protected]I love this soup! It's so creamy and flavorful.
The Last Dragon i
[email protected]This soup is delicious and healthy. I will definitely be making it again.
Sjej2 Hsjje
[email protected]This soup is perfect for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables.
Umair Umairsabir
[email protected]I love that this soup is made with healthy ingredients, but it doesn't taste like a diet food. It's actually really flavorful and satisfying.
Kashif Umer
[email protected]This soup is a great way to use up leftover potatoes and cauliflower. It's also a very affordable meal, which is always a plus.
Alexa Gorham
[email protected]I'm not a huge fan of cauliflower, but this soup was surprisingly good. The cauliflower flavor is very mild and the soup is very creamy. I would definitely make this soup again.
nohin khan
[email protected]This soup is so easy to make and it's absolutely delicious. I love the combination of potatoes and cauliflower, and the broth is so flavorful. I will definitely be making this soup again and again.
Masfin Salamon
[email protected]I made this soup last night and it was a hit with my family. The kids loved the creamy texture and the adults appreciated the healthy ingredients. I will definitely be making this soup again!
Ganesh Chalise
[email protected]This soup is a delicious and healthy way to warm up on a cold day. The cauliflower adds a nice creamy texture and the potatoes give it a hearty flavor. I also love that this soup is packed with vegetables, so I know I'm getting a good dose of nutrien