HEALTHY AND DELICIOUS MONGOLIAN BEEF AND VEGETABLES
Although traditional Mongolian beef recipes usually do not include vegetables, I wanted to make a healthier version of this dish. The entire family just loved this lighter version, even the children!
Provided by Denise J
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Wrap the flank steak in wrap and freeze for 1 hour to make slicing easier. Then, slice into 1/4 inch strips. Toss with cornstarch and let sit for 15 minutes.
- Meanwhile, make sauce by combining Hoisin sauce, Soy Sauce, brown sugar and Bean sauce. Feel free to add more soy for a saltier sauce, more brown sugar for a sweeter sauce, or more bean and garlic sauce for a more savory sauce. This is your dinner ~ don't be afraid to change it a bit :-).
- Stir fry the veggies and ginger in 1 T canola until just cooked through but still firm. Remove from pan and set aside. Then add the remaining canola oil and stir fry the beef over high heat until browned, about 4 minutes or so. Return veggies to pan, and add sauce and cook for about 1 minute longer.
- Serve over white rice.
Nutrition Facts : Calories 262.4, Fat 13.8, SaturatedFat 3.2, Cholesterol 31.3, Sodium 901, Carbohydrate 15.8, Fiber 1.6, Sugar 7.1, Protein 18.6
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Consuelo Howard
[email protected]This Mongolian beef and vegetables recipe is the worst recipe I have ever tried. The beef was like shoe leather and the vegetables were tasteless. The sauce was also inedible.
Pasindu Viraj Balasooriya
[email protected]This recipe is a waste of time and money. The Mongolian beef was tough and the vegetables were mushy. The sauce was also terrible.
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[email protected]I tried this Mongolian beef and vegetables recipe and it was a disaster! The beef was tough and the vegetables were overcooked. The sauce was also bland.
Jafar Gujjar Jafar
[email protected]This recipe was a bit too complicated for me, but the Mongolian beef turned out great! The sauce was delicious and the beef was cooked perfectly.
Amjad Mansur
[email protected]The Mongolian beef was a bit dry, but the vegetables were cooked perfectly. The sauce was also delicious.
Ah Ramim
[email protected]This Mongolian beef and vegetables recipe was a bit too spicy for my taste, but I still enjoyed it. The beef was cooked perfectly and the vegetables were delicious.
Safiqul Islam
[email protected]I love this Mongolian beef and vegetables recipe! The beef is always tender and the vegetables are always cooked perfectly. The sauce is also delicious and flavorful.
Usama Niaz
[email protected]This recipe is a keeper! The Mongolian beef was so flavorful and the vegetables were cooked perfectly. I will definitely be making this again.
M Rakha
[email protected]I made this Mongolian beef and vegetables for dinner last night and it was a huge success! The beef was so tender and the vegetables were cooked to perfection. The sauce was also delicious and flavorful.
heily Celeste
[email protected]This recipe was easy to follow and the Mongolian beef turned out amazing! I will definitely be making this again.
Zubair King
[email protected]I followed the recipe exactly and the Mongolian beef turned out great! The sauce was delicious and the beef was cooked perfectly.
Md Rkth
[email protected]This Mongolian beef and vegetables recipe was a hit with my family! The beef was tender and flavorful, and the vegetables were perfectly cooked. I will definitely be making this again.