HEALTHY APPLE CINNAMON OATMEAL BARS
My version of a very healthy high protein, low sugar, high fiber snack/energy bar. Only good carbs and a low glycemic index. This bar is very tasty and filling! I also want to stress that this is a LOW sugar item. If you are looking for something that is very sweet, like my first reviewer, you may want to add more sugar or splenda. This is personal preference as I do not like things too sweet.
Provided by TaterBug
Categories Breakfast
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 335 degrees F.
- In a large bowl combine oatmeal, cinnamon, nutmeg, other spices, baking powder, sugar, baking soda, salt .
- Mix eggs, milk, apple sauce, vanilla, and protein powder together until well mixed.
- Combine wet and dry ingredients together and mix well.
- Pour into greased casserole dish.
- Bake at 325 for 60 minutes.
- Serve hot or cooled in bars.
Nutrition Facts : Calories 240.5, Fat 2.1, SaturatedFat 0.5, Cholesterol 1.1, Sodium 772.1, Carbohydrate 49.3, Fiber 4.7, Sugar 14.7, Protein 6.8
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Yahya Qsrawi
[email protected]These bars are a bit time-consuming to make, but they're worth the effort.
Mashar Isa
[email protected]I'm allergic to nuts, so I substituted sunflower seeds in this recipe. They turned out great!
Micaylà Vanbyk
[email protected]These bars are a great way to use up leftover apples.
Anam Ajaz
[email protected]I love that these bars are made with healthy ingredients. I feel good about giving them to my family.
Kalpani Navodya
[email protected]These bars are a great make-ahead breakfast or snack. They're easy to grab and go.
Sbekezelo Mathenjwa Anele
[email protected]I found the recipe to be a bit confusing. I'm not sure if I did something wrong, but my bars didn't turn out as expected.
vashie kabrumuh
[email protected]These bars were a bit too dry for my taste.
Mir Safian
[email protected]I'm not a huge fan of oatmeal, but I really enjoyed these bars. They're not too sweet and the apples and cinnamon add a nice flavor.
Sebastian Flynn
[email protected]These bars are a great way to start the day. They're filling and nutritious.
Hikmat Shadman
[email protected]I love the texture of these bars. They're chewy and satisfying.
abdu sukkur
[email protected]These are the best oatmeal bars I've ever had! The apples and cinnamon give them a perfect flavor.
roji Rose
[email protected]I made these bars for a potluck and they were a huge success! Everyone loved them.
Adrian Williams
[email protected]These oatmeal bars were a hit with my family! They're healthy, delicious, and easy to make. I'll definitely be making them again.