HEALTHY BLUEBERRY SHAKE

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Healthy Blueberry Shake image

This is the singular reason that I go blueberry picking every year and fill up my freezer! It makes a great light breakfast, snack, or even dessert.

Provided by Mrs. T

Categories     Frozen Desserts

Time 3m

Yield 2 cups, 1-2 serving(s)

Number Of Ingredients 7

1 cup milk or 1 cup soymilk
1/2 frozen banana
2/3 cup frozen blueberries
2 tablespoons whey or 2 tablespoons soy protein
2 tablespoons almonds or 1 tablespoon flax seed meal
1 teaspoon honey (or a sprinkle of Splenda or sugar)
1 scoop ice cream (if you're making it for dessert)

Steps:

  • Dump everything together in the blender. You may need to add a little more milk to make it blend - I just splash a little in as needed, using the minimal amount because I like my shakes thick.
  • Blend until smooth. Enjoy!

Arsalan Enterprises
enterprises_a@gmail.com

This shake was just okay. It wasn't bad, but it wasn't amazing either. I think I would have liked it more if it had more blueberries.


Hab Jsns
j_h@yahoo.com

This shake was delicious and healthy! I loved the addition of chia seeds.


Rose Gearig
gearig.r88@yahoo.com

I'm not a big fan of blueberries, but I actually really liked this shake. The yogurt and honey helped to balance out the tartness of the blueberries.


Wahid Maan
m_wahid8@hotmail.co.uk

This shake was so refreshing! It was the perfect way to cool down on a hot day.


Joseph Lodding
l_joseph32@gmail.com

This shake was a bit too thick for my taste, but it was still good. I think next time I'll add a little more almond milk.


Funiii lol
f_lol@gmail.com

I'm not a huge fan of yogurt, but this shake was still really good. The blueberries and honey helped to mask the taste of the yogurt.


Ali Hussnain
a91@hotmail.com

This shake was delicious and healthy! I loved the addition of chia seeds.


Samreen Kazmi
samreen.k45@yahoo.com

Yum!


Joyunal Abedin
a_joyunal@gmail.com

I thought this shake was just okay. It wasn't bad, but it wasn't amazing either. I think I would have liked it more if it had more blueberries.


jibrin mohammed
mj39@gmail.com

This shake was so easy to make and it was so good! I will definitely be making this again.


Richard Nkonde
richard.nkonde29@hotmail.fr

I'm not a big fan of blueberries, but I actually really liked this shake. The yogurt and honey helped to balance out the tartness of the blueberries.


Hamdu Aman
ah67@gmail.com

This shake was delicious! I loved the combination of blueberries and yogurt. It was also very filling and kept me satisfied for hours.


sargodha shaheen manilak
s.m11@hotmail.com

This shake was a bit too sweet for my taste, but it was still good. I think next time I'll use less honey or maybe even no honey at all.


Rafia Dipty
r.dipty@yahoo.com

I love this blueberry shake! It's so healthy and refreshing, and it's a great way to start the day. I've also tried it with other berries, like strawberries and raspberries, and it's always delicious.


zidii Kurri
z_k@yahoo.com

This shake was so easy to make and it tasted amazing! I used frozen blueberries and it was still super creamy and delicious. I'll definitely be making this again.


Mohamed Alsobil
m_alsobil86@gmail.com

This blueberry shake was a delicious and refreshing treat! The combination of blueberries, yogurt, and almond milk was perfect, and the honey added just the right amount of sweetness. I also loved the addition of chia seeds, which gave the shake a ni


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