HEALTHY BRAN MUFFINS

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I found this on an other site I made a few changes to it as it wasn't quite right and I think this way is better. You can add more sugar if you like but I have just found out I am diabetic so I was trying to keep the sugar down I suppose you could add splenda to them but my apple sauce was made with sweet apples so I didn't need too much sugar.I use a silicone muffin mould and don't use paper cases.

Provided by Tea Jenny

Categories     Apple

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 8

50 g bran flakes (breakfast flakes)
160 g wholemeal flour or 160 g spelt
25 g soft brown sugar
1 teaspoon cinnamon
1 tablespoon baking powder
290 ml apples, sauce
25 g butter (melted)
1 teaspoon vanilla extract

Steps:

  • pre heat oven to 190c and oil a 12 cup muffin tin or use paper cups.
  • mix bran flakes, flour, sugar,cinnamon and baking powder, in a bowl.
  • Then add apple sauce, melted butter and vanilla and mix well and spoon into the muffin tin.
  • bake for 25/30 minutes or until ready.
  • cool on a wire rack and enjoy.

Talha Arbi
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I'm not usually a big fan of bran muffins, but these are really good. They're moist and flavorful, and they don't have that weird bran taste.


Rana Akram
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These muffins are so good! They're the perfect combination of sweet and savory.


Chris Trent
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These muffins are a great way to get your kids to eat breakfast. They're delicious and nutritious, and they're also a lot of fun to make.


Nazimom Haddad
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I've made these muffins several times now, and they're always a hit. They're so easy to make, and they're a great way to start the day.


Ivan M
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These muffins are a great healthy snack. They're filling and satisfying, and they're also low in calories.


Maddd Rasss
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I made these muffins for my family, and they loved them. They said they were the best muffins they'd ever had.


Andrea Crawford
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These muffins are delicious! I love the combination of bananas and raisins. They're also very moist and fluffy.


bisrock vlog
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These muffins are a great way to use up ripe bananas. They're also a great way to get your kids to eat more fruit.


Maram Abu Shamseyeh
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I love that these muffins are made with whole wheat flour and bran. It makes them a much healthier option than other muffins.


Carolyn chan
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These muffins are a great grab-and-go breakfast option. They're easy to make ahead of time, and they're perfect for busy mornings.


Suraj Yadav
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I made these muffins for a potluck, and they were a huge hit. Everyone loved them!


Lilian zuberi
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These muffins are a great way to get your kids to eat bran. They're so delicious, they won't even know they're healthy!


Dan Torres
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I've tried a lot of bran muffin recipes, but this one is definitely my favorite. It's the perfect balance of sweetness and healthiness.


ariadnaeu
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These muffins are so moist and fluffy. I love that they're made with bran, which gives them a slightly nutty flavor.


Md Arif khãñ13
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I love the combination of flavors in these muffins. The bananas and raisins add a natural sweetness, while the cinnamon and nutmeg give them a warm, cozy flavor.


Nambuye Walubengo
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These muffins are a great healthy snack or breakfast option. They're packed with fiber and nutrients, and they're also low in sugar.


Aakesh Tamang
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I've made these muffins several times now, and they're always a hit with my family and friends. They're so easy to make, and they're a great way to use up ripe bananas.


Steven Quilt
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These muffins are amazing! They're light and fluffy, with a slightly sweet flavor from the bananas and raisins. I love that they're made with bran, which makes them a healthier option than other muffins.


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