HEALTHY BROCCOLI ROMAN STYLE
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield Serves 4
Number Of Ingredients 8
Steps:
- Cook the broccoli in a large pot of salted boiling water until just bright green, about 3 minutes. Drain and cool under cold running water. Drain again and pat dry with paper towels.
- Heat 2 teaspoons of the oil over medium-high heat in a small saucepan. Add the panko and cook, stirring, until the panko is just lightly toasted, 2 to 3 minutes. Set aside.
- Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add the garlic and cook, stirring, until it just turns golden around the edges, about 3 minutes. Stir in the wine, pepper flakes and broccoli. Sprinkle with salt and cook, stirring frequently, until the broccoli is heated through and the wine has evaporated, about 5 minutes. Transfer to a platter and sprinkle with the panko and lemon zest.
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Abby Garcia
[email protected]This is a great recipe for a quick and easy weeknight meal. I love that it's healthy and flavorful, and it's always a hit with my family.
Tinashe Bishop
[email protected]I love this recipe! It's so easy to make and the results are always delicious. I especially love the way the broccoli gets slightly charred and crispy in the oven.
Aditya Chy
[email protected]This is a delicious and healthy side dish that's perfect for any occasion. I served it with grilled chicken and it was a hit. The broccoli was cooked perfectly and the flavors were amazing.
Amahle Cele
[email protected]I'm not a big fan of broccoli, but this recipe changed my mind. The broccoli is cooked perfectly and the flavors are amazing. I'll definitely be making this again.
Eva sims
[email protected]This is a great way to get your kids to eat their vegetables. My kids love this recipe and they always ask for seconds.
Mdaziz Salman
[email protected]I love this recipe! It's so easy to make and the results are always delicious. I especially love the addition of the lemon zest. It really brightens up the dish.
Khloe Taylor
[email protected]I'm always looking for new ways to cook broccoli, and this recipe definitely fits the bill. It's simple to make and the results are delicious. The broccoli is tender and flavorful, and the sauce is creamy and cheesy. I'll definitely be making this ag
Traviezo Chavez
[email protected]This is a great recipe for a quick and easy weeknight meal. I love that it's healthy and flavorful, and it's always a hit with my family.
Billy Borders
[email protected]I've made this recipe several times now and it's always a hit. It's so easy to make and the results are always delicious. I love the way the broccoli gets slightly charred and crispy in the oven.
Can
[email protected]This is a healthy and delicious side dish that's perfect for any occasion. I served it with grilled chicken and it was a hit. The broccoli was cooked perfectly and the flavors were amazing.
Baryali Zalal
[email protected]I'm not a big fan of broccoli, but I actually really enjoyed this dish. The broccoli was tender and flavorful, and the sauce was creamy and cheesy. I'll definitely be making this again.
Syco Mental
[email protected]This was a great way to use up some leftover broccoli. I didn't have any Parmesan cheese on hand, so I used Romano cheese instead. It was still delicious.
STAY ARMY
[email protected]I love this recipe! The broccoli is cooked perfectly and the flavors are amazing. I especially love the addition of the garlic and lemon. It really brightens up the dish.
Mintesinot Mengistu
[email protected]This is the best broccoli recipe I've tried. It's so simple to make, yet so flavorful and delicious. I've made it several times now and it's always a hit with my family and friends.