HEALTHY CHICKEN AND SPINACH PANINI
This is my own personal recipe, I was trying to think of a quick and easy but healthy meal for myself. It's very fresh and tasty, and it's a great warm chicken panini for a cooler day!
Provided by andrea
Categories Main Dish Recipes Sandwich Recipes Panini Recipes
Time 35m
Yield 1
Number Of Ingredients 11
Steps:
- Spray a skillet with cooking spray and heat over medium-high heat.
- Poke a few holes in the chicken and season with 1 teaspoon lemon juice, garlic powder, Italian seasoning, salt, and pepper. Add to the hot skillet and cook, flipping occasionally, until no longer pink in the center but not fully cooked, about 8 minutes. Remove chicken to a plate.
- Add onion, red peppers, and garlic to the hot skillet. Add more seasonings if desired, and cook until onion is translucent, about 5 minutes. Add chicken back to the skillet; cook and stir for 3 minutes.
- Preheat a panini maker and lightly oil both sides.
- Mix spinach in a bowl with remaining 1 teaspoon lemon juice. Add chicken and veggie mixture to the spinach and mix it around.
- Place a slice of bread on the preheated panini maker. Put chicken mixture on top, followed by Cheddar slice and remaining bread. Toast the sandwich until bread is brown and crispy and cheese it mostly melted, 4 to 6 minutes.
Nutrition Facts : Calories 365.4 calories, Carbohydrate 34.9 g, Cholesterol 70.6 mg, Fat 7.1 g, Fiber 6.3 g, Protein 40.1 g, SaturatedFat 2.5 g, Sodium 621.8 mg, Sugar 7.1 g
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Jesus Ortiz
[email protected]This panini was just what I was looking for. It was healthy, delicious, and easy to make.
Zahra Sunshine
[email protected]Thank you for sharing this recipe. I'm always looking for new and healthy recipes to try.
Gunja Hingmang
[email protected]This recipe is a keeper. I'll definitely be making it again and again.
Yaqoob Nasir
[email protected]I can't wait to try this recipe. It looks delicious!
Angela Connor
[email protected]I would definitely recommend this recipe to anyone who loves chicken and spinach.
antu2
[email protected]This panini is perfect for a quick and easy lunch. It's also great for a picnic or potluck.
Muhammad Awwal
[email protected]I love that this panini is healthy. It's a great way to get a serving of vegetables.
Habibur rehman
[email protected]This panini was really easy to make. I had it ready in less than 30 minutes.
Farzana Sajjadi
[email protected]The bread was a little too hard for my liking. I think I would have preferred it if I had used a softer bread.
Nkundabanyaga Shaban
[email protected]This panini was a little too greasy for my taste. I think I would have preferred it if I had used less butter.
Debbie Wass
[email protected]I'm not a big fan of spinach, but I really enjoyed this panini. The chicken was tender and juicy, and the spinach was wilted and not at all bitter.
doesnt matter
[email protected]This was the best chicken panini I've ever had! The chicken was cooked perfectly and the spinach and cheese were melted and gooey. I highly recommend this recipe.
Oku Gabriel
[email protected]I made this panini for lunch today and it was delicious! The combination of chicken, spinach, and cheese was perfect. I will definitely be making this again.
Waqar Bhai
[email protected]This chicken and spinach panini was a huge hit with my family! The bread was crispy and the filling was flavorful and juicy. I'll definitely be making this again.