HEALTHY CHICKEN TORTILLA CASSEROLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Healthy Chicken Tortilla Casserole image

Make and share this Healthy Chicken Tortilla Casserole recipe from Food.com.

Provided by 859355

Categories     One Dish Meal

Time 1h5m

Yield 1 casserole, 8 serving(s)

Number Of Ingredients 12

1 (10 3/4 ounce) can 98% fat-free cream of chicken soup
8 ounces nonfat sour cream
1/2 cup skim milk
2 teaspoons chili powder
1 teaspoon cumin
2 chicken breasts
1 (15 ounce) can diced tomatoes with green chilies
12 corn tortillas
7 ounces black beans
7 ounces corn
1/2 red bell pepper
1 1/2 cups 2% cheddar cheese

Steps:

  • Preheat oven to 375 degrees and spray a 13x9-inch (3-quart) glass baking dish with cooking spray.
  • In large bowl, mix soup, sour cream, milk, chili powder, and cumin until blended.
  • Stir in chicken (cooked and shredded), tomatoes with chilies, 1/2 of tortillas (cut into strips), beans, corn, and bell pepper. Stir in 1/2 of the cheese. Spoon and spread mixture in baking dish.
  • Sprinkle with remaining tortilla strips (cut into strips).
  • Bake for 40 minutes. Sprinkle with remaining cheese and let stand 5 minutes.

Lutakome Livingstone
[email protected]

Overall, this is a great recipe for a delicious and healthy chicken tortilla casserole.


Kelly Mark
[email protected]

I love that this recipe is customizable. You can add or remove ingredients to suit your taste.


Immaculate Nakasanke
[email protected]

This casserole is a great way to get your kids to eat their vegetables.


Nantongo Stella
[email protected]

I added a can of black beans to the casserole for extra protein.


Mikiyas Tazebe
[email protected]

I'm not a fan of cilantro, so I omitted it from the recipe. It was still delicious.


Kezia Mante
[email protected]

This is a great recipe for a quick and easy meal.


Ajaya Panthi
[email protected]

I love the combination of chicken, tortillas, and cheese in this casserole.


THE BEST SARWARS
[email protected]

This casserole is so cheesy and delicious.


Bhakta Gurung
[email protected]

I've never been a fan of chicken tortilla casserole, but this recipe changed my mind.


Crystal Darneal
[email protected]

This is a great recipe for potlucks and parties.


waqas bhai
[email protected]

I love that this casserole is healthy and flavorful.


Mahdi Islam
[email protected]

This recipe is easy to follow and the results are always delicious.


Imtyaz Khan
[email protected]

The chicken tortilla casserole is a great way to use up leftover chicken.


MARUIM OP
[email protected]

I've made this casserole several times and it's always a success.


Syed Kaleem
[email protected]

This is a great recipe for busy weeknights.


Rokaya Ravi
[email protected]

My kids loved the chicken tortilla casserole. They especially liked the crispy tortilla chips on top.


Big Pappy
[email protected]

I wasn't sure about this recipe at first, but I'm glad I tried it. It turned out so creamy and delicious.


Kain Horton
[email protected]

This casserole is now a staple in our house. Its cheesy, flavorful, and always a crowd-pleaser.


Thelma Abuchi
[email protected]

The chicken tortilla casserole was a hit with my family! I loved that it was easy to make and had simple ingredients.