HEALTHY EGGPLANT, BROCCOLI AND TOFU STIR-FRY IN GARLIC SAUCE
This is a stir-fry recipe I devised and now love. Be sure to press tofu to get rid of its water by pressing it, wrapped in paper towels or a clean towel, for 30 minutes to a few hours under heavy cookbooks.
Provided by hannahactually
Categories Vegetable
Time 1h
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- In a bowl, prepare sauce: combine heated broth and cornstarch, stirring to dissolve. Add vinegar, soy sauce, brown sugar, and red pepper flakes (to taste). Set aside.
- In another bowl, toss eggplant in a few shakes of salt. Let eggplant cubes sit in salt for 20-30 minutes, then rinse with water and pat dry. Doing this eliminates the slightly bitter taste eggplant sometimes has. Set prepared eggplant cubes aside.
- Heat oil in a large skillet or wok on stovetop.
- Add minced garlic and diced onion and fry until onion becomes golden or translucent.
- Add broccoli and stir-fry about 2 minutes, adding more oil or broth if veggies begin to stick to pan.
- Add cubed tofu and continue to cook 1-2 minutes; then add cubed eggplant and keep cooking 4-5 minutes, stirring to keep from sticking to the pan bottom.
- Finally, turn heat down to medium or a simmer. Stir the sauce you've prepared, and then pour it into the pan. Continue to cook until the sauce thickens nicely.
- Serve and enjoy!
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Md Mahidul Islam
[email protected]This is a great recipe. I've made it several times and it's always a hit.
Davga Davgaa
[email protected]I love this stir-fry! It's so easy to make and it's always delicious. I love the combination of eggplant, broccoli, and tofu. The garlic sauce is also really good.
Asamoah Eric
[email protected]This stir-fry is a great way to get your daily dose of vegetables. The eggplant and broccoli are packed with nutrients and the tofu is a good source of protein. The garlic sauce is also really good.
Ghulam Jeelani
[email protected]This is a great recipe for a quick and easy weeknight meal. The eggplant and broccoli cook quickly and the tofu is crispy. The garlic sauce is also really good. I will definitely be making this again.
Md Whitesrabel
[email protected]I'm not a vegetarian, but I love this stir-fry. The eggplant and broccoli are so flavorful and the tofu is perfectly cooked. The garlic sauce is also really good. I will definitely be making this again.
Aa Ss
[email protected]This stir-fry is a great way to use up leftover vegetables. I had some eggplant and broccoli in my fridge that I needed to use up, so I made this stir-fry. It turned out great! The eggplant and broccoli were cooked perfectly and the tofu was crispy.
Black
[email protected]I made this stir-fry for dinner last night and it was a hit with my family. The eggplant was tender and flavorful, the broccoli was crisp-tender, and the tofu was perfectly cooked. The garlic sauce was delicious and really brought the dish together.
Mo Moj
[email protected]This is a great stir-fry recipe. It's easy to make and it's always delicious. I love the combination of eggplant, broccoli, and tofu. The garlic sauce is also really good.
Grinning Studios
[email protected]This stir-fry was easy to make and it turned out great! The eggplant and broccoli were cooked perfectly and the tofu was crispy. The garlic sauce was also really good. I will definitely be making this again.
Neriah Dunlap
[email protected]I'm not a big fan of eggplant, but I really enjoyed this stir-fry. The eggplant was cooked perfectly and the garlic sauce was delicious. I will definitely be making this again.
kelvin mwaura
[email protected]This stir-fry was really good! The eggplant was soft and flavorful, the broccoli was crisp, and the tofu was perfectly cooked. The garlic sauce was also really good. I will definitely be making this again.
Irfan G
[email protected]This is one of my favorite stir-fries. It's so easy to make and it's always delicious. I love the combination of eggplant, broccoli, and tofu. The garlic sauce is also really good.
Ayman Ibzi
[email protected]I made this stir-fry for a party and it was a huge success! Everyone loved it. The eggplant and broccoli were cooked perfectly and the tofu was crispy on the outside and tender on the inside. The garlic sauce was amazing and really brought the dish t
Muhammad Asghar
[email protected]This stir-fry was a hit with my family! The eggplant was tender and flavorful, the broccoli was crisp-tender, and the tofu was perfectly cooked. The garlic sauce was delicious and added a nice touch of flavor. I will definitely be making this again.