HEALTHY FAT-FREE GLAZED BAKED SWEET POTATOES (OR YAMS)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Healthy Fat-Free Glazed Baked Sweet Potatoes (Or Yams) image

These are easy, delicious, sweet, gooey, and better yet: super healthy! These could practically be dessert they are so good! This will be the easiest yam dish you ever made.

Provided by I Cant Believe Its

Categories     Yam/Sweet Potato

Time 45m

Yield 3 serving(s)

Number Of Ingredients 3

3 1/2 tablespoons brown sugar
4 cups diced sweet potatoes or 4 cups yams
3/4 teaspoon cinnamon

Steps:

  • Pre-heat oven to 400.
  • Dice yam into slices less than 1 inch thick, no wider than 1 1/2 inches (the smaller you cut the quicker they cook).
  • Place in bowl and pour brown sugar and cinnamon over top. Toss to coat.
  • Get 4 sheets of tinfoil and a pan. Divide yams in four, and pour each quarter onto a sheet of tinfoil, scraping out any leftover juices from the bottom of the bowl and pouring over top the four bunches.
  • Pull the corners of the tinfoil up, scrunching the tinfoil packages into bundles so no yam shows through, and place each bundle onto the pan, then in the oven.
  • Bake for 25-35 minutes, taking yams from oven at 15-20 minutes, and retossing them with a spoon so all the yams get done.
  • Serve warm, and refrigerate leftovers when cool.

Gabby Luviano
[email protected]

These sweet potatoes were a hit! Everyone loved them. The glaze was the perfect combination of sweet and tangy.


Nawaz Pelember
[email protected]

These sweet potatoes were delicious! The glaze was perfect and the potatoes were cooked just right. I will definitely be making these again.


Sd Shahin
[email protected]

These sweet potatoes were a bit bland. I think I'll add some more spices next time.


Muhamad Sajjad
[email protected]

I'm not a big fan of sweet potatoes, but these were surprisingly good. The glaze was really tasty and the potatoes were soft and fluffy.


Alexa Caicedo
[email protected]

These sweet potatoes were amazing! The glaze was so flavorful and the potatoes were cooked to perfection. I will definitely be making these again.


SUSAN LOPES
[email protected]

These sweet potatoes were a bit too sweet for my taste, but they were still good. I think I'll try using less sugar next time.


Xr Roni
[email protected]

I love this recipe! The sweet potatoes are always cooked perfectly and the glaze is so flavorful. I've even started making these for weeknight dinners.


Multi10star Sipon
[email protected]

These sweet potatoes were delicious! The glaze was the perfect combination of sweet and tangy. I will definitely be making these again.


stephen matiko
[email protected]

I've made these sweet potatoes several times now and they're always a hit. They're so easy to make and they always turn out perfect.


Fazal Ullah
[email protected]

These sweet potatoes were a bit bland for my taste. I think I'll add some more spices next time.


Sadafking King
[email protected]

I made these sweet potatoes for Thanksgiving and they were a huge success. Everyone loved them! The glaze was perfectly balanced and the potatoes were cooked to perfection.


Zharyia adams
[email protected]

These sweet potatoes were easy to make and turned out great! The glaze was a little too sweet for my taste, but that's an easy fix. Overall, I'm happy with this recipe.


Haruo Miike
[email protected]

I'm not a big fan of sweet potatoes, but these were surprisingly delicious. The glaze was so flavorful and the potatoes were soft and fluffy. I'll definitely be making these again.


Murdock Brittny
[email protected]

These glazed sweet potatoes were a hit at my last dinner party! The glaze was perfectly sweet and tangy, and the potatoes were cooked to perfection. I will definitely be making these again.