HEALTHY GARDEN SALAD

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Healthy Garden Salad image

Edamame (green soybeans), corn, cherry tomatoes and black beans combine to make a colorful salad with a light lime vinaigrette dressing.

Provided by Kitties 2

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Yield 8

Number Of Ingredients 12

5 tablespoons red wine vinegar
3 tablespoons grapeseed oil
⅓ cup chopped fresh cilantro
2 limes, juiced
1 teaspoon white sugar
¾ teaspoon salt
2 cloves garlic, minced
1 (1 pound) package frozen shelled edamame (green soybeans)
3 cups frozen corn kernels
1 pint cherry tomatoes, quartered
4 green onions, thinly sliced
1 (15 ounce) can black beans, rinsed and drained

Steps:

  • In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic. Set aside.
  • Bring a large pot of lightly salted water to a boil. Add the soybeans and boil for 3 minutes. Add corn to the boiling water and continue cooking for 1 more minute. Drain very well, and pour into the bowl with the dressing. Gently mix in the cherry tomatoes, green onions and black beans. Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.

Nutrition Facts : Calories 252.5 calories, Carbohydrate 33.4 g, Fat 9.8 g, Fiber 8.7 g, Protein 13.1 g, SaturatedFat 1.1 g, Sodium 438.3 mg, Sugar 3.1 g

Imran Hajano
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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy dressing.


Sophiya Subedi
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This salad is a bit pricey to make, but it's worth it. The ingredients are all high-quality and the flavor is amazing.


Adnan Ajmir
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I'm not a huge fan of raw vegetables, but I really enjoyed this salad. The dressing is so flavorful that it really elevates the vegetables.


uthman khalifa
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This salad is a great way to use up leftover vegetables. I always have a few odds and ends in my fridge, and this salad is a great way to use them up.


Joann Stevens
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I love the versatility of this salad. I can add or subtract ingredients depending on what I have on hand.


Karma Akabane
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This salad is perfect for a summer picnic or barbecue. It's light and refreshing, and it's packed with flavor.


Abdul rehman Shafeeq
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I'm not usually a fan of salads, but this one is amazing! The dressing is to die for.


Rebecca Sims
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This salad is so easy to make and it's so healthy! I love that I can get all my veggies in one bowl.


Shakira Saba
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I've made this salad several times now and it's always a crowd-pleaser. The dressing is so flavorful and the salad itself is so refreshing.


Shazaan Ali
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This salad was a hit at my last potluck! Everyone loved the combination of flavors and textures. I especially liked the addition of the avocado and the honey mustard dressing.