HEALTHY GAZPACHO FOR 2

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Healthy Gazpacho for 2 image

Healthy vegetables are the basis of this tasty chilled soup. We recommend using spicy V-8 juice for a more kicked-up version.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 13

2 medium tomatoes, seeded and chopped
1/2 small green pepper, chopped
1/3 cup chopped peeled cucumber
1/3 cup chopped red onion
1-1/3 cups reduced-sodium tomato juice
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/8 teaspoon salt
1 small garlic clove, minced
Dash pepper
Dash hot pepper sauce
1 tablespoon minced chives
Chopped sweet yellow pepper, optional

Steps:

  • In a large bowl, combine the tomatoes, green pepper, cucumber and onion. In another bowl, combine the tomato juice, oregano, basil, salt, garlic, pepper and pepper sauce; pour over vegetables., Cover and refrigerate for at least 4 hours or overnight. Just before serving, sprinkle with chives and, if desired, yellow pepper.

Nutrition Facts : Calories 81 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 252mg sodium, Carbohydrate 17g carbohydrate (11g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

Julian Dickson
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This gazpacho sounds refreshing.


Siku Matengu
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I'm curious to try this gazpacho recipe.


S Alam
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I'm going to make this gazpacho for my next party.


Hamza jutt
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This gazpacho looks delicious!


Kevin Cherry
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I can't wait to try this gazpacho recipe.


Apruza Aktar
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This gazpacho is a keeper!


alfredo velez
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I will definitely be making this gazpacho again.


MD Sajaheh
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This gazpacho is a must-try for gazpacho lovers.


Md Mosharof
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I highly recommend this gazpacho recipe.


henry alexander
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This is the best gazpacho I've ever had!


Mateo Halilaj
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This gazpacho is so flavorful and refreshing.


Deb Mta
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I love the creamy texture of this gazpacho.


Hamid ali Hamid ali
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This gazpacho is the perfect way to cool down on a hot summer day.


Nhlanhla Mthembu
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I made this gazpacho for a party and it was a huge success! Everyone loved it.


Indika Dilindika
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This is my new favorite summer soup! It's so easy to make and it's always a hit with my family and friends.


Rabeeh Hamdan
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I love this gazpacho! It's so refreshing and flavorful. I also appreciate that it's a healthy recipe.


Noshad Khan
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This was my first time making gazpacho and it turned out great! I was surprised at how easy it was to make. I used a food processor to chop the vegetables and it was done in no time. The soup was delicious and I will definitely be making it again.


Gustavo Clavijo
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I've made this gazpacho several times now and it's always a hit! My friends and family love the bright flavors and the creamy texture. I usually serve it as an appetizer, but it's also great as a light lunch or dinner.


MD.Jahid.Islam. Mon
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This gazpacho is a refreshing and flavorful summer soup! I love the combination of fresh vegetables and herbs. I also appreciate that it's a no-cook recipe, so it's perfect for hot days when I don't want to heat up the kitchen.