HEALTHY & HEARTY BLACK BEAN SOUP RECIPE BY TASTY
Here's what you need: olive oil, onion, celery, carrot, red bell pepper, garlic, jalapeño pepper, salt, pepper, cumin, black beans, vegetable stock, bay leaf, avocado, queso fresco, fresh cilantro, tortilla chip
Provided by Jordan Kenna
Categories Lunch
Yield 6 servings
Number Of Ingredients 17
Steps:
- Heat olive oil in a large stock-pot or dutch oven over medium-high heat until the oil begins to shimmer.
- Add onions, celery, carrot, and bell pepper. Cook for 4-5 minutes, stirring occasionally, until vegetables begin to soften.
- Add garlic, salt, and pepper, and continue to cook for an additional 10 minutes until vegetables are soft and the onions are translucent.
- Add cumin, black beans, vegetable stock, and the bay leaf. Bring to a boil then reduce to a simmer.
- Cover the pot and cook over low heat for 30 minutes until the beans are very tender.
- Remove the bay leaf. Transfer about 4 cups (900 g) of the soup to a blender and puree until smooth, being careful not to splatter hot soup all over yourself and kitchen.
- Pour blended soup back into the pot and mix to incorporate.
- Keep over low heat until ready to serve. Garnish with fresh avocado, queso fresco, chopped cilantro, and tortilla chips.
- Enjoy!
Nutrition Facts : Calories 865 calories, Carbohydrate 89 grams, Fat 46 grams, Fiber 21 grams, Protein 18 grams, Sugar 14 grams
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Adriana Perez
[email protected]I've been looking for a good black bean soup recipe and this one is perfect! It's so easy to make and it's absolutely delicious. I love the smoky flavor of the chipotle peppers. I will definitely be making this soup again and again.
Carolyn Davis Harrison (MS.C)
[email protected]This soup is a great way to use up leftover black beans. It's also a very affordable and easy meal to make. I love that it's packed with flavor and nutrients. I will definitely be making this soup again.
Aggie Mwansa
[email protected]I made this soup last night and it was delicious! I used canned black beans, but I'm sure it would be even better with dried beans. The soup was very flavorful and filling. I served it with cornbread and it was the perfect meal for a cold night.
Ahmir Detho
[email protected]This soup is amazing! I've made it several times now and it's always a hit. It's so flavorful and filling, and it's a great way to use up leftover black beans. I usually add a bit more spice to mine, but that's just my personal preference. Thanks for
Jodi Mcphee
[email protected]I've been looking for a good black bean soup recipe and this one is perfect! It's so easy to make and it's absolutely delicious. I love the smoky flavor of the chipotle peppers. I will definitely be making this soup again and again.
Seika
[email protected]This soup is a great way to use up leftover black beans. It's also a very affordable and easy meal to make. I love that it's packed with flavor and nutrients. I will definitely be making this soup again.
Thehaikyuu Bebe
[email protected]I made this soup last night and it was delicious! I used canned black beans, but I'm sure it would be even better with dried beans. The soup was very flavorful and filling. I served it with cornbread and it was the perfect meal for a cold night.
Wahab
[email protected]This soup is amazing! I've made it several times now and it's always a hit. It's so flavorful and filling, and it's a great way to use up leftover black beans. I usually add a bit more spice to mine, but that's just my personal preference. Thanks for