HEALTHY HOMEMADE CHIPS & SALSA

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Healthy Homemade Chips & Salsa image

Very quick to make and a great heathly snack. Can be modified to suit all tastes. I don't like peppers and my husband doesn't like regular corn chips, so I came up with this recipe which suits both of us.

Provided by Belfast_Jen

Categories     Sauces

Time 10m

Yield 24 chips, 2 serving(s)

Number Of Ingredients 8

2 large tomatoes
half a small red chili
juice of half a lime
1 tablespoon of chopped red onion
1 tablespoon tomato paste
2 stalks fresh coriander
half teaspoon salt
2 pita bread

Steps:

  • To Make Salsa:.
  • Combine all the ingredients in a blender and pulse until you form a rough paste. Add more salt/chilli/corriander to taste.
  • To Make Chips:.
  • Pre-heat oven to 200 oC.
  • Split pitta bread in two.
  • Slice pitta bread into triangular 'chips'.
  • Bake on a metal tray for 3-4 minutes.
  • Now dip and enjoy!
  • Notes:.
  • If the salsa is too watery, add a little more tomato paste.
  • You don't need any oil on the pitta bread, which makes the chips extra healthy. They cook very quickly, so don't forget about them when you put them in the oven!
  • To make extra hot chips, pat them with water and sprinkle with cayenne pepper before baking.

Nutrition Facts : Calories 206.4, Fat 1.1, SaturatedFat 0.2, Sodium 394.3, Carbohydrate 42.6, Fiber 3.9, Sugar 6.8, Protein 7.5

Dawood Raja
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These chips and salsa are a delicious and healthy snack. I'll definitely be making them again.


Kamrul hasan Fahim
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I highly recommend this recipe to anyone who loves chips and salsa.


marzia khadija
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These chips and salsa are a great way to add some Mexican flavor to your next meal.


amer afrin
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I love that this recipe uses fresh ingredients. It makes the chips and salsa taste so much better.


Joseph Umoroye
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These chips and salsa are the perfect snack or appetizer. They're also great for parties and potlucks.


Hillya Kamran
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I was pleasantly surprised by how easy this recipe was to make. I'm not a very experienced cook, but I was able to follow the instructions and make delicious chips and salsa.


Nontsikelelo Kgomo
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I've tried a lot of different recipes for chips and salsa, but this one is by far the best. The chips are perfectly crispy and the salsa is flavorful and fresh.


Aahan Roy
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This is my go-to recipe for chips and salsa. It's always a hit, and it's so easy to make.


The Dob3rman
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I love the simplicity of this recipe. It's just a few simple ingredients, but the flavors are amazing.


Lutfia Hussein
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These chips and salsa are a great healthy alternative to store-bought snacks. They're made with whole wheat tortillas and fresh ingredients, so you can feel good about eating them.


MDSagor Sagor
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I've never been a fan of homemade chips, but these were actually really good! They were crispy and flavorful, and the salsa was the perfect complement.


Luisjadniel500
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I made these chips and salsa for my family and they loved them! My kids especially loved the chips. They said they were the best chips they've ever had.


Tshepiso Polihali
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These chips and salsa are the perfect party food. They're easy to make, and they're always a crowd-pleaser.


Imad Alkabsh
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I love that this recipe is so versatile. You can use any type of tortilla you like, and you can adjust the heat of the salsa by adding more or less jalapeƱo pepper.


Tertia Smith
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This recipe is a great way to use up leftover tortillas. I always have a bag of them in my freezer, so this is a quick and easy snack or appetizer.


Fadi Sawaqed
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The chips were crispy and addictive. I couldn't stop eating them!


Ibrahem Mohamed
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The salsa was so fresh and flavorful. I loved the combination of tomatoes, onions, cilantro, and lime juice.


Liara Ross
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I've made this recipe a few times now and it's always a winner. The chips are crispy and flavorful, and the salsa is the perfect balance of spicy and tangy.


Tsegaye Gebre
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These chips and salsa were a huge hit at my last party! Everyone loved the fresh, homemade flavor.