HEALTHY ITALIAN STYLE ZUCCHINI AND TOMATO STIR FRY
Delicious way to eat your veggies! I Love the flavors in this and my kids gobbled it up. We like to eat it over brown rice, but I think it would be nice on its own as well. Recipe created by hubby Jason.
Provided by Enjolinfam
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat canola oil in pan with zuccini on medium high until they begin to brown.
- Move zuccini one side of the pan, add more oil, and cook garlic for about 3-5 minutes or until they begin to brown.
- Add all remaining ingredients (except optional walnuts and brown rice!) and simmer for about 15-20 minutes.
- Take off the stove and stir in the walnuts if using them.
- Serve and enjoy by itself or over cooked brown rice.
Nutrition Facts : Calories 125.4, Fat 9.2, SaturatedFat 0.8, Sodium 378.6, Carbohydrate 11.1, Fiber 2.8, Sugar 4.9, Protein 2
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Tekisha Barton
[email protected]I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a really flavorful dish.
Rampukar Safi
[email protected]This recipe is a great way to use up summer zucchini. It's also a really healthy and delicious dish.
George Samuel
[email protected]I've made this recipe several times and it's always a hit. It's a great way to get my kids to eat their vegetables.
Dhruv Singhal
[email protected]This dish is so easy to make and it's always a crowd-pleaser. I love serving it with pasta or rice.
MOTIVATED ON PURPOSE
[email protected]I'm not a big fan of zucchini, but this recipe changed my mind. The zucchini is cooked perfectly and the sauce is so flavorful.
Micah Hernandez
[email protected]This recipe is a great way to use up leftover zucchini and tomatoes. It's also a really healthy and delicious dish.
shakib 143
[email protected]I love the combination of zucchini and tomatoes in this recipe. It's a really refreshing and delicious dish.
Reduan Mia
[email protected]This recipe is a great way to get a healthy meal on the table fast. It's also really flavorful and delicious.
Myrel Santos
[email protected]I'm always looking for new ways to cook zucchini, and this recipe is a great one. It's easy to make and it's really delicious.
Rabin Lama
[email protected]This dish is so versatile. You can add different vegetables, proteins, or sauces to change up the flavor.
Mahrukh Fatima
[email protected]I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a really flavorful dish.
Annaka Satrom
[email protected]This recipe is a great way to use up summer zucchini. It's also a really healthy and delicious dish.
Thandeka Nontokozo
[email protected]I've made this recipe several times and it's always a hit. It's a great way to get my kids to eat their vegetables.
HachiKun
[email protected]This dish is so easy to make and it's always a crowd-pleaser. I love serving it with pasta or rice.
Ngandu Nelson
[email protected]I'm not a big fan of zucchini, but this recipe changed my mind. The zucchini is cooked perfectly and the sauce is so flavorful.
wania Ali
[email protected]This recipe is a great way to use up leftover zucchini and tomatoes. It's also a really healthy and flavorful dish.
Olwethu Mndela
[email protected]I added some grilled chicken to this recipe and it was amazing! It's a great way to get a healthy and delicious meal on the table fast.
CocoLily Short
[email protected]This dish is so flavorful and delicious. The zucchini and tomatoes are cooked perfectly, and the sauce is amazing.
Nihan Yt
[email protected]I love how quick and easy this recipe is. It's perfect for a weeknight meal when I don't have a lot of time to cook.
Shrinil Odedra
[email protected]This zucchini and tomato stir-fry was a hit with my family! The flavors were so fresh and vibrant, and the dish was really easy to make. I'll definitely be making this again.