HEALTHY MEXICAN CHICKEN STRIPS
I originally got this idea watching Aaron McCargo on the food network. Of course, his were fried and I am trying to watch my weight. After a few attempts, I have come up with this super easy baked version. I figured out the nutrition facts for four servings, including chips, and it comes out to about 295 calories and 10 grams of fat per serving (approximately 2.5 strips).
Provided by sbera007
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven 350 degrees Fahrenheit.
- In a food processor, combine cheese, crushed corn chips and taco seasoning.
- Place in a shallow dish (a pie pan works nicely).
- In another shallow dish, combine egg substitute and hot sauce.
- One at a time, dip chicken strips in egg substitute mix; completely coat the chicken strip.
- Completely coat in corn chip mixture.
- Place strips in a 9x13 pan coated with non-stick spray.
- Once all chicken strips are coated and in the pan, spray with more non-stick spray (I use canola oil).
- Bake strips for about 30 minutes or until no longer pink in the middle.
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Jennifer White
[email protected]These chicken strips are a great way to get your kids to eat their vegetables. They're so tasty that they won't even notice that they're eating broccoli and carrots.
Jomir Salman
[email protected]I'm a huge fan of Mexican food and these chicken strips definitely hit the spot. They're flavorful and juicy, and the dipping sauce is perfect.
Ant toe Knee
[email protected]These chicken strips are the perfect party food. They're easy to make and everyone loves them.
Tanveer Rafique
[email protected]I love that this recipe is baked instead of fried. It's a healthier option that still tastes amazing.
Shelby Washington.
[email protected]I've made this recipe several times and it's always a hit. Thanks for sharing!
Kerry Mekwunye
[email protected]These chicken strips are a game-changer. So delicious and healthy.
Arshad iqbal Arshad iqbal
[email protected]The best chicken strips I've ever had. Period.
Thulaganyo Phillipine
[email protected]Easy 5 star recipe. Highly recommended
Fakorede Sarah
[email protected]Incredible flavor! A go-to recipe for my family gatherings
nadan alak
[email protected]I'm not usually a fan of chicken strips, but these were really good. The breading was flavorful and the chicken was cooked perfectly. I will definitely be making these again.
MRC Official
[email protected]I made these chicken strips for a party and they were a huge success. Everyone loved them and asked for the recipe. They are so easy to make and the flavor is incredible.
Stelina Harizaj
[email protected]These chicken strips were a hit with my family! They were crispy on the outside and juicy on the inside, and the flavor was amazing. I loved that they were baked instead of fried, so they were a healthier option.
Dania Alston
[email protected]I'm not usually a fan of baked chicken strips, but these were really good. The breading was flavorful and the chicken was cooked perfectly. I will definitely be making these again.
Zahid Abbasi
[email protected]I made these chicken strips for my kids and they loved them! They are so easy to make and the flavor is perfect. I will definitely be making these again.
Tblin k
[email protected]These chicken strips were a great way to use up some leftover chicken. They were easy to make and the flavor was amazing. I will definitely be making these again.
Shof
[email protected]I was looking for a healthy and easy chicken strips recipe and this one fit the bill perfectly. The chicken strips were crispy and flavorful, and the dipping sauce was delicious. I will definitely be making this recipe again.
Khuziama Malik
[email protected]These chicken strips were so easy to make and they turned out perfect. I love that they are baked instead of fried, so they are a healthier option. I will definitely be making these again.
Dj Clist
[email protected]I'm not usually a fan of chicken strips, but these were really good. The breading was flavorful and the chicken was cooked perfectly. I will definitely be making these again.
Kelwin Seymour
[email protected]I made these chicken strips for a party and they were a huge success. Everyone loved them and asked for the recipe. They are so easy to make and the flavor is incredible.
cust omer
[email protected]These chicken strips were a hit with my family! They were crispy on the outside and juicy on the inside, and the flavor was amazing. I loved that they were baked instead of fried, so they were a healthier option.