HEALTHY MORNING GLORY MUFFINS

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Categories     Fruit     Bake     Low Fat     Quick & Easy     Low Sodium     Low/No Sugar     Muffin     Healthy     Molasses

Yield 24 small muffins

Number Of Ingredients 20

Wet Ingredients:
3/4 cup grated carrot
3/4 cup applesauce (sweetened or unsweetened, depending on your preference)
1 cup milk or milk alternative
1/4 cup blackstrap molasses
1/4 cup agave or honey
1/3 cup grape seed or coconut oil
1/2 cup dates
1/8 cup pecans
1/8 cup walnuts
1/8 cup sunflower seeds
1/2 cup raisins
Dry Ingredients:
2 cups spelt flour
1 cup flaxseed OR 1/2 cup chia seed
2 tsp baking powder
1/2 tsp baking soda
2 tsp cinnamon
Extra:
Sesame seeds

Steps:

  • Preheat oven to 375 F lightly oil a 12-muffin pan. In a large bowl, combine dry ingredients. In a smaller bowl, combine wet ingredients. Gradually at wet ingredients to dry until just blended. Pour into muffin pan and sprinkle with sesame seeds. Bake 10-15 minutes and let sit to cool before removing.

WackyEarth
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These muffins are delicious! I'll definitely be making them again.


ALB_NM_ DAB_LIFE_
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These muffins are a great way to sneak some vegetables into your kids' diet. They'll never know that they're eating carrots and apples!


Silent 333
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I love the flavor of these muffins! The carrots and apples add a nice sweetness and crunch.


princess veronica Bock
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These muffins are a great way to start the day! They're healthy, filling, and delicious.


ADINIE JAMES CHIWA LUPUSO
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I've never been a fan of carrot cake, but these muffins changed my mind! They're so moist and flavorful, and the cream cheese frosting is the perfect finishing touch.


Julie Cooper
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These muffins are a great way to use up leftover carrots and apples. They're also a great way to get your kids to eat their vegetables.


Siobhan Burns
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I love that these muffins are so healthy and filling. They keep me feeling full all morning long.


umesh Dhami
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These muffins are delicious! They're the perfect grab-and-go breakfast or snack.


Adnan Akram
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These muffins are so moist and flavorful! I love that they're made with whole wheat flour and oats. They're also a great way to get some fruits and vegetables into your diet.


bun bun boio
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I've made these muffins several times now and they're always a hit with my family and friends. They're so easy to make and they're always delicious.


Fuad Yasin
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These muffins are a great way to start the day! They're moist, fluffy, and full of flavor. I love that they're also packed with healthy ingredients like oats, carrots, and apples.


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