HEALTHY OMELET ON THE RUN

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A quick healthy omelet for 1 that gets you out the door in about 10 minutes.

Provided by debbie lopez

Categories     Other Breakfast

Time 10m

Number Of Ingredients 6

1/2 c egg whites, i use eggbeaters
1 tsp onion, finely minced
1 mushroom, chopped
1/4 c fresh spinach, chopped (about 12 leaves)
1 Tbsp low fat cheese, shredded
pepper, to taste

Steps:

  • 1. Mix all ingredients in a very large microwave safe mug.
  • 2. Microwave for about 3 minutes (my microwave is low watt you may need more or less time depending on your microwave).

Armando Esquivel
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This omelet is delicious and healthy. It's a great way to start your day.


Nakamate Rahma
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This omelet is a great way to use up leftover vegetables. It's also a great way to get your kids to eat their vegetables.


ocloo philip
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I love how versatile this recipe is. You can add or remove ingredients to suit your own taste.


Jack Martinez
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This omelet is so easy to make, and it's a great way to get your kids to eat their vegetables.


Mercy Wangui
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I'm always looking for healthy and delicious breakfast recipes. This omelet definitely fits the bill.


Tanjim Ahmed
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This omelet is a great way to start your day. It's packed with protein and nutrients.


Hickyz 3
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I made this omelet for dinner last night and it was a big hit with my family. We all loved the combination of flavors.


Brittany Carder
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This omelet is perfect for a quick and easy lunch. It's also a great way to use up leftover vegetables.


GAMIN YOUT HASIB 9444
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I'm not a huge fan of omelets, but I really enjoyed this one. It was light and fluffy, and the fillings were delicious.


Liza Jean
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This omelet is so good! The flavors of the cheese, vegetables, and herbs blend together perfectly.


Depatsy bros
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I've made this omelet several times now and it's always a hit. It's my go-to recipe for a healthy and satisfying breakfast.


Anita Tiwari
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I'm always looking for new and creative ways to make omelets. This recipe definitely fits the bill. It's unique and delicious.


Charla VanAuken
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This omelet is perfect for a quick and healthy breakfast. It's packed with protein and vegetables.


Omer Zn
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I love how easy this recipe is to follow. I'm not a great cook, but I was able to make this omelet without any problems.


Chez Chamakese
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This omelet was a hit! I made it for my family this morning and they all loved it. It was so fluffy and flavorful.


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