HEALTHY PUMPKIN-OATMEAL BAKE

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Healthy Pumpkin-Oatmeal Bake image

A fall breakfast for a crowd is made easy with this hearty, nutritious oatmeal. Canned pumpkin puree (or butternut squash puree) saves time on prep work and is packed with healthy fiber.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h15m

Yield 6 servings

Number Of Ingredients 15

2 teaspoons unsalted butter
1 1/4 cups old-fashioned rolled oats
3 tablespoons dark brown sugar
1/8 teaspoon kosher salt
1 2/3 cups plain unsweetened almond milk
1 teaspoon pure vanilla extract
1 large egg
1/3 cup chopped walnuts
1/3 cup old-fashioned rolled oats
1/3 cup dark brown sugar
2 tablespoons unsalted butter, melted
1 tablespoon whole wheat pastry flour or unbleached all-purpose flour
1/4 teaspoon pumpkin pie spice
1/8 teaspoon kosher salt
One 15-ounce can pure pumpkin puree

Steps:

  • For the oatmeal: Preheat the oven to 350 degrees F. Grease a 2-quart baking dish or an 8-inch square baking pan with the butter.
  • Stir together the oats, sugar and salt in a large bowl. Whisk together the almond milk, vanilla and egg in a medium bowl. Pour the milk mixture into the oat mixture and stir to combine.
  • For the topping: In a medium bowl, stir together the walnuts, oats, sugar, butter, flour, pumpkin pie spice and salt.
  • Pour the oatmeal into the prepared baking dish. Scoop heaping tablespoons of the pumpkin puree directly into the oatmeal, and sprinkle the topping over the dish. The mixture will be very wet at this point, but the oats will soak up the liquid. Bake until lightly browned and just set, about 50 minutes.
  • Cool on a rack for 10 to 15 minutes. Serve warm.

Nutrition Facts : Calories 270 calorie, Fat 13 grams, SaturatedFat 4 grams, Cholesterol 45 milligrams, Sodium 115 milligrams, Carbohydrate 34 grams, Fiber 6 grams, Protein 7 grams

Nikolai Latiolais
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This recipe is a keeper! It's easy to make, healthy, and absolutely delicious. I've already made it twice and I'm sure I'll be making it many more times in the future.


Samuel Tumer
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This bake is so moist and flavorful! The pumpkin and oats make it hearty and filling, while the spices add a nice touch of warmth. I especially love the crunchy oat topping.


Roman Ken
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This recipe is a winner! The pumpkin and oats make it hearty and filling, while the spices add a nice touch of warmth. I especially love the crunchy oat topping.


Sita Poudar
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This bake is a delicious and healthy way to start your day. It's easy to make and can be customized to your liking. I added some chopped pecans and dried cranberries for extra flavor and texture.


Main Abdullah
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I've tried many pumpkin oatmeal bake recipes, but this one is by far the best. It's the perfect combination of sweet and savory, and the texture is amazing. I highly recommend this recipe!


Kashif Shah
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This recipe is a game-changer! I used to hate oatmeal, but this bake has made me a convert. It's so delicious and satisfying, and I love that it's packed with healthy ingredients.


Aftab warrich
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5 stars! This bake is everything I was hoping for and more. It's moist, flavorful, and has a perfect balance of pumpkin and oats. I will definitely be making this again and again.


Boitumelo Lekhuleni
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This recipe is a keeper! It's easy to make, healthy, and absolutely delicious. I've already made it twice and I'm sure I'll be making it many more times in the future.


Mandeep rauniyar
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I'm not usually a fan of pumpkin, but this recipe changed my mind. The pumpkin flavor is subtle and not overpowering, and the oats and spices balance it out perfectly. It's a great way to get your daily dose of fruits and vegetables.


nino kutchava
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This bake is so moist and flavorful! The pumpkin and oats make it hearty and filling, while the spices add a nice touch of warmth. I especially love the crunchy oat topping.


Md Fuhad Islam
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I made this recipe for a brunch party and it was a hit! Everyone loved the combination of pumpkin and oats, and the spices gave it a warm and cozy flavor. I will definitely be making this again.


Agnes Rashid
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This pumpkin oatmeal bake is a delicious and healthy way to start your day! It's easy to make and can be customized to your liking. I added some chopped walnuts and raisins for extra flavor and texture.