HEALTHY PUMPKIN PUDDING

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Healthy Pumpkin Pudding image

I have adapted this recipe from a Weight Watchers pumpkin pie recipe. When my grandchildren were little, this was an early solid food for them, and that's when I started calling it Pumpkin Pudding and took all the artificial sweetener out of the original recipe. My grandchildren still think it is a special treat. If you like...

Provided by Ruth Ann Vokac

Categories     Other Snacks

Time 55m

Number Of Ingredients 9

1 can(s) cooked pumpkin (not pumpkin pie mix)
1/2 c brown sugar, firmly packed
1/2 c egg substitute (or two eggs) (or 4 egg whites)
1 c evaporated fat-free milk
2 tsp vanilla
1/4 c whole wheat pastry flour or all-purpose flour or pancake mix
2 1/2 tsp pumpkin pie spice
1 tsp baking powder
pinch salt

Steps:

  • 1. Heat oven to 350 degrees Spray an 8" x 8" oven-proof dish or a 9" pie pan with cooking spray.
  • 2. In a large mixing bowl, add pumpkin, milk, brown sugar, eggs (or substitute), and vanilla. Add all the other ingredients to the pumpkin ingredients. Using a mixer or immersion blender, mix until all ingredients are well combined.
  • 3. Pour mixed pudding ingredients in prepared dish.
  • 4. Bake in preheated oven for about 40 minutes or until a knife inserted in the middle comes out clean.
  • 5. Cool on a wire rack. Store in refrigerator after pudding is cool. Cut into servings and serve with whipped cream or a little honey if desired.
  • 6. NOTE: For a lactose-free product, substitute 3/4 cup silken tofu and 1/4 cup lactaid milk for the evaporated milk--works for pumpkin pies also. Make sure you mix until you can't see specks of tofu.
  • 7. Note: You can double the recipe and bake it in a 9" x13" dish. However, my problem with that is finding a bowl large enough for mixing all the ingredients. But I often do that when I use tofu instead of evaporated milk so I can use all the package of tofu.

Manun Rai
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This pumpkin pudding is so easy to make and it's so delicious! I love the fact that I can use canned pumpkin puree to make it. It's a great dessert for any occasion.


nevaeh usher
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I made this pumpkin pudding for a potluck dinner and it was a hit! Everyone loved it. The pudding was creamy and smooth, and the flavors were perfect. I will definitely be making this again for my next potluck.


Sadat
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I'm not a big pumpkin fan, but I tried this recipe and I was pleasantly surprised. The pumpkin flavor was subtle and not overpowering. I would definitely make this again.


Lolitha Harsha
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This pumpkin pudding is delicious! I love the combination of pumpkin, cinnamon, and nutmeg. It's perfect for a fall dessert.


KingMB XJ
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I followed the recipe exactly and my pumpkin pudding turned out great! The only thing I would change is to add more spices. Overall, I am very happy with the results.


Tawana Mugova
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I made this pumpkin pudding for my family and they loved it! The texture was creamy and smooth, and the flavors were perfectly balanced. I will definitely be making this again.