HEALTHY ROASTED ASPARAGUS

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Healthy Roasted Asparagus image

Kelley Casey of Fairfax, Virginia highlights the garden-fresh taste of asparagus with a mild lemon dressing and Parmesan cheese in this delicious side dish. Try it with pork or chicken for a lighter meal.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 6

1 pound fresh asparagus, trimmed
1 tablespoon olive oil
1 teaspoon lemon juice
1 teaspoon red wine vinegar
1 teaspoon Dijon mustard
1 tablespoon shredded Parmesan cheese

Steps:

  • Place the asparagus in an 11x7-in. baking dish coated with cooking spray. In a small bowl, combine the oil, lemon juice, vinegar and mustard. Pour over asparagus. Sprinkle with Parmesan cheese. Bake, uncovered, at 425° for 12-18 minutes or until tender.

Nutrition Facts : Calories 51 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 59mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

Brian Ndungu
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This recipe is a great way to get your daily dose of vegetables.


Qaiser Maher
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I love the addition of the lemon zest. It really brightens up the dish.


Sara Martin
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This recipe is a great way to use up leftover asparagus.


Meme Tariq
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I've made this recipe several times and it's always a hit. It's a great side dish for any meal.


SANAA SANAA
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This recipe is a great way to get your kids to eat their vegetables. My kids love roasted asparagus.


Qwe Qwe
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I love the simplicity of this recipe. It's just a few ingredients and it's so quick to make. The asparagus is always delicious.


WARISHA Khan
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This recipe is so easy to follow. I'm a beginner cook and I was able to make this dish without any problems. The asparagus turned out great!


Deejaykevin Dduug
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I'm not a big fan of asparagus, but I decided to try this recipe anyway. I was pleasantly surprised! The asparagus was roasted to perfection and had a great flavor. I will definitely be making this recipe again.


Cabdi rashiid Rashka
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This recipe is a great way to use up leftover asparagus. I had some asparagus that was starting to go bad, so I decided to try this recipe. The asparagus turned out great! It was roasted to perfection and had a delicious flavor. I will definitely be


Md sujon Sheik
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I made this recipe last night and it was a hit! The asparagus was perfectly roasted and had a great flavor. I loved the addition of the lemon zest. It really brightened up the dish. I will definitely be making this recipe again.


Josphine Gilly
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Roasted asparagus is one of my favorite side dishes. It's so simple to make, but it always turns out delicious. I love the slightly charred flavor and the way the asparagus still has a bit of a crunch to it. This recipe is a great way to get your dai