HEALTHY SEVEN LAYER SALAD
This is a very healthy variation on a seven layer salad. The key difference in terms of health is that mayonnaise is replaced by hummus. You'll use more lettuce than anything else, and other ingredients should be added to your taste. Make sure that all of your ingredients are visible through the side of the bowl to ensure a perfect presentation.
Provided by roblefko
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 12
Number Of Ingredients 7
Steps:
- Layer iceberg lettuce, corn, red bell pepper, hummus, carrots, peas, and Cheddar cheese, in the order listed, in a clear bowl.
Nutrition Facts : Calories 193.1 calories, Carbohydrate 16.6 g, Cholesterol 19.8 mg, Fat 10.1 g, Fiber 5 g, Protein 10.2 g, SaturatedFat 4.5 g, Sodium 347.1 mg, Sugar 4.2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Shahajalal Islam
[email protected]This salad is a great way to use up leftover chicken or turkey.
Friessein
[email protected]I love the simplicity of this salad. It's made with just a few simple ingredients, but it's so delicious.
Elisha Gitonga
[email protected]This salad is so refreshing and flavorful. It's the perfect salad for a summer party.
MUTINGHOLI Stephen
[email protected]This salad is a great way to get your kids to eat their vegetables.
Ukehe Petet
[email protected]I love the combination of textures in this salad. The crunchy vegetables and the creamy dressing are a perfect match.
Sunny Agbi
[email protected]This salad is the perfect side dish for any occasion.
oguadinma chinonso
[email protected]I've never been a big fan of salads, but this one is amazing. It's so flavorful and satisfying.
Janet Akinola
[email protected]This salad is a great make-ahead dish. You can make it the night before and it will be just as good the next day.
Thomas Abraham
[email protected]I love the creamy dressing on this salad. It's so flavorful and it really brings all the ingredients together.
oxygen video
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Hitti Success
[email protected]This salad is so easy to make. I can have it on the table in less than 30 minutes.
steve tomczik
[email protected]I love the versatility of this salad. You can add or remove ingredients to suit your taste.
Oye Elizabeth
[email protected]This salad is a great way to use up leftover vegetables. I always have a few odds and ends in my fridge and this salad is a great way to use them up.
Boss Shourav
[email protected]I made this salad for a picnic and it was perfect. It's easy to transport and it holds up well.
Majnu bhai238
[email protected]This salad is so refreshing and flavorful. I love the crunch of the vegetables and the creamy dressing.
Ethio shorts
[email protected]I've made this salad several times and it's always a crowd-pleaser. It's so easy to make and it's always delicious.
Neeraj Neeraj
[email protected]This salad was a hit at my potluck! Everyone loved the combination of flavors and textures.