HEALTHY SPICED PECAN-ENCRUSTED TILAPIA (SOUTH BEACH DIET/DIABETI
A tilapia with a spiced pecan crusting without the added unhealthiness of flour and cornmeal. I'm sure there are more cohesive and perhaps more technically encrusted versions...but this is quick, easy and very very healthy!
Provided by GoldsmithLissa
Categories Tilapia
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F.
- Mix dry ingredients.
- Dip filets into egg whites.
- Roll into dry ingredients.
- Bake for 20-25 minutes or until done.
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Naveed ahmad Naveed ahmad
[email protected]This recipe is a keeper. It's easy to make and the results are delicious. The tilapia is cooked to perfection and the pecan crust is crispy and flavorful. I highly recommend this recipe.
Janet Akaninyene
[email protected]This recipe is a winner! The tilapia was flavorful and the pecan crust was crispy and delicious. I will definitely be making this again.
Barbara Brown
[email protected]This recipe is easy to follow and the results are delicious. The tilapia is flaky and moist, and the pecan crust adds a nice crunch. I served it with a side of roasted vegetables and it was a perfect meal.
Megan Pavlisich
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The tilapia was so flavorful and the pecan crust was the perfect touch. I'll definitely be making this again.
Ian Ngwenya
[email protected]This recipe was a hit with my family! The tilapia was flaky and moist, and the pecan crust added a delicious crunch. I will definitely be making this again.
Sefa Moni
[email protected]This recipe is a keeper. It's easy to make and the results are delicious. The tilapia is cooked to perfection and the pecan crust is crispy and flavorful. I highly recommend this recipe.
Rs Sabekun
[email protected]This recipe is easy to make and the results are amazing. The tilapia is flaky and moist, and the pecan crust is crispy and flavorful. I will definitely be making this again.
Wells David
[email protected]I love this recipe! The tilapia is always cooked perfectly and the pecan crust is so flavorful. I highly recommend this recipe.
Sage Rathje
[email protected]This recipe is a winner! The tilapia was flavorful and the pecan crust was crispy and delicious. I will definitely be making this again.
Unstopable minecraft
[email protected]I made this recipe for my family and they loved it! The tilapia was cooked perfectly and the pecan crust was a hit. I will definitely be making this again.
Sinethemba Foster
[email protected]This recipe is easy to follow and the results are delicious. The tilapia is flaky and moist, and the pecan crust adds a nice crunch. I served it with a side of roasted vegetables and it was a perfect meal.
Nkunde Estel
[email protected]I followed the recipe exactly and the tilapia turned out perfectly. The pecan crust was a bit too sweet for my taste, but that's just a personal preference. Overall, this is a great recipe that I would definitely make again.
Lakshi Paudel
[email protected]This recipe is a keeper! It's easy to make and the results are amazing. The tilapia is cooked to perfection and the pecan crust is crispy and flavorful. I highly recommend this recipe.
Purna Gurung
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The tilapia was so flavorful and the pecan crust was the perfect touch. I'll definitely be making this again.
Vivian Owusu
[email protected]This recipe was a hit with my family! The tilapia was flaky and moist, and the pecan crust added a delicious crunch. I will definitely be making this again.