HEALTHY SWEET POTATO BARS WITH OATMEAL WHOLE WHEAT COOKIE CRUST
You will not miss the sugar and fat I took out of this dessert bar. It would also work well with carrots or pumpkin. I like to cook the sweet potatoes in the microwave ahead of time for easy peeling later.
Provided by Cookie Jarvis
Categories Pie
Time 1h25m
Yield 24 squares, 24 serving(s)
Number Of Ingredients 14
Steps:
- Put sweet potatoes in a microwave safe dish and add some water to the bottom. Cover with saran wrap.
- Microwave on high for about 7 minutes or until knife inserts easily. Let cool.
- Preheat oven to 350 degrees.
- Put dry ingredients in food processor and pulse until oatmeal is ground.
- Combine dry ingredients in a medium bowl with egg whites and oil.
- Press into greased 13x9 pan. (I like to line it with foil and then grease it for easy cleanup).
- Bake for 10 minutes.
- Peel sweet potatoes and put in large bowl. Add remaining ingredients and mix with a hand blender until smooth.
- Pour over crust.
- Bake for 45 minutes or until set.
- Cool before cutting.
- Store in refrigerator.
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Faith Chege
f-chege90@gmail.comI made these bars for my kids' lunchboxes and they loved them! They're a healthy and filling snack that's perfect for on-the-go.
Lauren Erato
erato66@hotmail.comThese bars are delicious! I love the combination of sweet potatoes and oats. The cookie crust is also a nice touch. I will definitely be making these again.
Kenneth jones
kennethj@hotmail.co.ukI've made these bars several times now and they're always a hit. They're the perfect combination of sweet and savory, and the cookie crust is the perfect finishing touch.
Patrick Guzman
guzman.patrick66@hotmail.comThese bars are so easy to make and they're always a crowd-pleaser. I love that they're healthy too, so I can feel good about serving them to my family and friends.
Kingsley Sunday
sunday-kingsley@hotmail.frI'm not a big fan of sweet potatoes, but I really enjoyed these bars. The cookie crust was delicious and the sweet potato filling was surprisingly light and fluffy. I'll definitely be making these again.
Emmanuel Kwakye
emmanuel_kwakye@aol.comI made these bars for a potluck and they were a huge success! Everyone loved them, even the people who don't usually like sweet potatoes.
Angery Brush
a.brush92@yahoo.comThese bars are delicious! They're the perfect combination of sweet and savory, and the cookie crust is the perfect finishing touch.
Ubaid swati
ubaid-s67@hotmail.frI love the combination of sweet potatoes and oats in these bars. The cookie crust is also a nice touch. I will definitely be making these again.
Naveed Asad
n-asad@gmail.comThese bars are a great way to use up leftover sweet potatoes. They're also a healthy and delicious snack or dessert.
Mashark Madhu
madhu@hotmail.co.ukI'm always looking for new and healthy recipes, and these bars definitely fit the bill. They're easy to make and they taste great. I'll definitely be adding them to my regular rotation.
KeiYaru Senpai
s-k@hotmail.comI made these bars for my kids' lunchboxes and they loved them! They're a healthy and filling snack that's perfect for on-the-go.
Aurang zaib Khan
z.aurang@gmail.comThese bars are delicious! I love the combination of sweet potatoes and oats. The cookie crust is also a nice touch. I will definitely be making these again.
khatri ramesh
rameshk96@gmail.comI've made these bars several times now and they're always a hit. They're the perfect combination of sweet and savory, and the cookie crust is the perfect finishing touch.
Flo Hati
hati.flo@gmail.comThese bars are so easy to make and they're always a crowd-pleaser. I love that they're healthy too, so I can feel good about serving them to my family and friends.
Akumbosigo Lucas
akumbosigo.l@gmail.comI'm not a big fan of sweet potatoes, but I really enjoyed these bars. The cookie crust was delicious and the sweet potato filling was surprisingly light and fluffy. I'll definitely be making these again.
Akram ullah Yash gilgit baltistan
a-baltistan@gmail.comI made these bars for a potluck and they were a huge success! Everyone loved them, even the people who don't usually like sweet potatoes. The bars are moist and flavorful, and the cookie crust is the perfect complement to the sweet potato filling.
Namuddu Violet
n.violet@gmail.comThese healthy sweet potato bars were a hit with my family! The oatmeal and whole-wheat cookie crust was a nice change from the traditional graham cracker crust, and the sweet potato filling was perfectly spiced. I'll definitely be making these again.