HEALTHY SWEET POTATO MUFFINS
This is easy and quite healthy. Add some toasted nuts and flax seed for a bit more protein.
Provided by lilmagggie
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 1h
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
- Mix sweet potato, egg whites, sugar, water, applesauce, canola oil, vanilla extract, and orange zest together in a bowl.
- Whisk all-purpose flour, whole wheat flour, baking powder, salt, and baking soda together in a separate bowl. Mix flour mixture into sweet potato mixture until just combined. Gently stir cranberry sauce into batter. Spoon batter into the prepared muffin tin.
- Bake in the preheated oven until muffins are browned and tops spring back when pressed lightly in the middle, about 30 minutes. Cool in the muffin tin for 5 minutes before removing to cool completely on a wire rack.
Nutrition Facts : Calories 188.7 calories, Carbohydrate 38.3 g, Fat 2.6 g, Fiber 2.4 g, Protein 3.4 g, SaturatedFat 0.2 g, Sodium 275.4 mg, Sugar 16.3 g
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[email protected]These muffins were easy to make and they turned out great! They're a healthy and delicious snack that I'll definitely be making again.
Meehu Rai
[email protected]These muffins were delicious! I loved the sweet potato flavor and the crunch from the walnuts. I'll definitely be making them again.
Diane Barnham
[email protected]These muffins were a bit dry for my taste. I think I'll try adding some more liquid next time.
YASIN KALYAR
[email protected]These muffins are so moist and fluffy! I love the addition of the walnuts and raisins. They're the perfect grab-and-go breakfast or snack.
Md Zaan
[email protected]I made these muffins for my kids' school lunch and they loved them! They're a great way to get them to eat their veggies.
ruthann sullivan
[email protected]These muffins were really easy to make and they turned out great! I love the combination of sweet potato and spices.
Sohnra Veer
[email protected]These muffins were a little too sweet for my taste. I think I'll try reducing the amount of sugar next time.
MD Moktarul Islam
[email protected]Love these muffins! They're the perfect balance of sweet and savory. I've made them several times now, and they're always a hit.
Husen
[email protected]These muffins were a hit with my family! They're so moist and flavorful. I'll definitely be making them again.
Mamoun Rahmouni
[email protected]Delicious and healthy! These muffins are a great way to start the day. I love that they're packed with nutrients, and they taste amazing too.
Tammy Geroy
[email protected]Easy to make and really tasty! I made a few substitutions based on what I had on hand, and they still came out great. Thanks for the recipe!
Asik Ahmmed
[email protected]These muffins turned out great! They were moist and fluffy, with a delicious sweet potato flavor. I also loved the addition of the walnuts and raisins. Will definitely make these again!