HEALTHY TUSCAN CHICKEN
Looking for some healthy chicken recipes? This is my favorite. It's moist, tender and saucy. I recently lost 30-some pounds, and this is one dish I prepare often. -Carla Wells, Somerset, Kentucky
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Sprinkle chicken with pepper. In a large nonstick skillet, brown chicken in oil. Remove and keep warm. In the same skillet, saute peppers and prosciutto until peppers are tender. Add garlic; cook 1 minute longer., Add the tomatoes, broth, basil, oregano and chicken. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until a thermometer reads 170°.
Nutrition Facts : Calories 304 calories, Fat 12g fat (2g saturated fat), Cholesterol 100mg cholesterol, Sodium 389mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 38g protein. Diabetic Exchanges
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laciivarga
laciivarga@aol.comTwo thumbs up!
John Mapili
m_j29@hotmail.comThis dish is a winner!
Noor Zali
zali.noor@gmail.comI'll definitely be making this again.
Folarin Waris
waris.f80@gmail.comA new favorite!
Golden
golden78@hotmail.comEasy and flavorful.
Jihad free
f36@gmail.comDelicious!
Ahanalilolo4 F
a_f95@yahoo.comThis recipe is a keeper! The chicken was cooked perfectly and the sauce was amazing. I loved the combination of sun-dried tomatoes, spinach, and mushrooms. I will definitely be making this again.
Rea Faith
rea94@yahoo.comI've made this recipe several times and it's always a hit. The chicken is juicy and flavorful, and the sauce is creamy and delicious. I love to add a bit of extra garlic and red pepper flakes for a little kick.
Sufyan Shaihk
shaihk-sufyan89@hotmail.comThis is one of my favorite recipes! The chicken is always moist and tender, and the sauce is creamy and delicious. I love to serve it over pasta or rice.
Chinwe Martha
martha_c6@gmail.comI made this recipe last night and it was a big hit with my family. The chicken was tender and juicy, and the sauce was creamy and flavorful. I especially liked the addition of the sun-dried tomatoes.
MD SARWER HOSSEN ABIR
m44@yahoo.comThis dish was amazing! The chicken was cooked perfectly and the sauce was so flavorful. I loved the combination of sun-dried tomatoes, spinach, and mushrooms. Definitely a keeper!
Richard Hutchinson
richardhutchinson@yahoo.comI love the simplicity of this recipe. It's easy to make and doesn't require a lot of ingredients. The chicken comes out juicy and flavorful, and the sauce is creamy and delicious. I highly recommend this recipe.
Festus Prince
p-festus@gmail.comThis recipe was a hit with my family! The chicken was moist and tender, and the sauce was flavorful and creamy. I especially liked the addition of the sun-dried tomatoes and spinach. Will definitely be making this again.
Ali Khan82 Alikhan82
a-a20@gmail.comTuscan Chicken is one of my go-to recipes when I want something healthy and flavorful. The combination of chicken, sun-dried tomatoes, and spinach is always a winner. I like to add a bit of extra garlic and red pepper flakes for a little kick.