HEALTHY TWO POTATO FISH PIE
My family and friends love this golden fish pie with a sweet potato topping, it's also much healthier than some other fish pie's as there is no cream or cheese but it is just as, if not, even more tasty....the bacon makes it! A complete meal in a dish and it's packed with nutrients....perfect with a nice dry white wine too!!
Provided by Ozzy5223
Categories One Dish Meal
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 190 degrees C, Gas mark 5. Place the potatoes in a large pan of cold water, bring to the boil then add the sweet potatoes. Simmer for 15 - 20 minutes until both are tender.
- Place the bacon in a wide heavy based pan and cook gently until starting to release its fat, increase the heat and fry for 5 minutes until crisp. Stir in the salad onions and sweetcorn, cook for a further minute then transfer to a pie dish about 25cm square and 5 cm deep.
- Pour the milk into the bacon pan and add the cod and prawns. Bring to the boil and poach gently for 5 - 6 minutes until the fish starts to turn opaque. Transfer the cod and prawns to a plate and strain the milk into a jug.
- In a medium heavy based pan, melt 50g of the butter and stir in the flour using a wooden spoon until it is a thick paste, remove from heat and add a little of the warm milk stiring until smooth, repeat this process until all the milk is used. Return the pan to the heat and stir constantly until it comes to the boil. Simmer for 2 minutes then add the cod and prawns, discarding any liquis left on the plate. Season, pour into the pie dish and stir through.
- Drain potatoes then mash with the remainder of the butter and season. Pile the mash over the filling, spreading to the edges with a fork.
- Place in the oven and cook for 30 minutes or until piping hot and the top is browning, then serve with peas or salad.
- *NOTE* You can make the pie ahead, cover and chill. When ready to cook, place in a preheated oven at 180 degrees c, gas mark 4 for about 45 minutes.
Nutrition Facts : Calories 687.5, Fat 18.8, SaturatedFat 10.9, Cholesterol 174.7, Sodium 1138, Carbohydrate 84.3, Fiber 8.1, Sugar 15.5, Protein 46.2
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Md Tarim
[email protected]This fish pie was a bit too expensive to make. I think I would use less expensive ingredients next time.
Jesse Marsh
[email protected]The sauce in this fish pie was a bit too thin for my liking. I would probably thicken it up with some cornstarch or flour next time.
Rachel Georges
[email protected]This fish pie was a bit too fishy for my taste. I think I would use a different type of fish next time.
Kevin Hart
[email protected]The potatoes in this fish pie were a bit too crispy for my liking. I would probably bake them for a shorter amount of time next time.
Fawad Amjad
[email protected]This fish pie was a bit bland for my taste. I think I would add more herbs and spices next time.
Amy Noren
[email protected]This fish pie is a delicious and easy-to-make meal. I would definitely recommend it to anyone looking for a hearty and satisfying dish.
Funny Hub 2
[email protected]I'm a big fan of fish pies and this one is one of the best I've ever had. The potatoes were crispy and golden brown, the fish was flaky and moist, and the sauce was rich and flavorful. I would definitely make this again.
ItzSug4rGachaz
[email protected]This fish pie is a great way to sneak some vegetables into your kids' diet. My kids loved the peas and carrots in the sauce. I would definitely make this again for them.
Rabbi Ahmad
[email protected]I made this fish pie for my kids and they loved it! They especially liked the crispy potato topping. I would definitely make this again for them.
Brad Rock
[email protected]This fish pie is a great comfort food. It's perfect for a cold winter night. The creamy sauce and crispy potatoes are so comforting and the fish is flaky and delicious. I highly recommend this recipe.
RHONY KASKITAS
[email protected]I was looking for a healthy fish pie recipe and this one fit the bill perfectly. It was easy to make and the ingredients were all healthy and affordable. The pie was also very delicious and satisfying.
Orlando Valentin
[email protected]I'm not a big fan of fish, but I really enjoyed this pie. The potatoes were crispy and the fish was flaky and flavorful. The sauce was also very good. I would definitely make this again.
Faria Hossain
[email protected]This fish pie is a great way to use up leftover fish. I had some salmon and cod that I needed to use up, and this recipe was the perfect solution. The pie was delicious and my family loved it.
Tayasal Garcia
[email protected]I made this fish pie for a dinner party and it was a huge hit! Everyone raved about how delicious it was. I especially liked the fact that it could be prepared ahead of time, which made it easy to entertain guests.
Ashurah Rylands
[email protected]This is the best fish pie I've ever had! The potatoes were crispy and golden brown, the fish was flaky and moist, and the sauce was rich and flavorful. I loved the addition of peas and carrots, which added a pop of color and sweetness to the dish.
Md khoka Khan
[email protected]I was pleasantly surprised by how easy this fish pie was to make. I'm not the most experienced cook, but I was able to follow the recipe without any problems. The end result was a delicious and comforting meal that my whole family enjoyed.
Miraj Miya
[email protected]This fish pie was an absolute delight! The combination of tender fish, creamy sauce, and crispy potato topping was heavenly. I especially loved the addition of herbs and lemon zest, which gave the dish a wonderfully fresh and flavorful twist. Overall