HEALTHY VEGETABLE BEEF STEW
This was one of my Lebanese grandmother's original recipes. It is one of my family's favorite winter meals, so, we have it often in our home. This enables me to indulge in memories of her and the wonderful aromas and flavors I associated with her kitchen.-Mary Robbins, Clarksville, Arkansas Teacher, Westside Elementary School, Hartman, Arkansas
Provided by Taste of Home
Categories Dinner
Time 2h55m
Yield 14 servings.
Number Of Ingredients 16
Steps:
- In a stockpot, brown roast in oil on all sides. Remove and set aside. Add onion and garlic to the pan; cook until tender. Return meat to the pan. Add 2 cups water. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until meat is tender. , Remove meat to a cutting board. Cut into 3/4-in. pieces; return to pan. Stir in the tomatoes, eggplant, potatoes, beans, tomato sauce, cinnamon, salt, pepper and remaining water. , Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until vegetables are tender, adding okra and green beans during the last 5 minutes of cooking. Meanwhile, cook noodles according to package directions. Serve with stew.
Nutrition Facts : Calories 248 calories, Fat 7g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 315mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 6g fiber), Protein 16g protein. Diabetic Exchanges
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Thato Tsepane
[email protected]I made this stew for my family last night and they loved it. The beef was tender and the vegetables were cooked perfectly. The broth was also very flavorful. I will definitely be making this again.
Reggie Myers
[email protected]This stew is amazing! I love the combination of beef and vegetables. The broth is also very flavorful. I will definitely be making this again.
Rana Fraooq Fraooq Joyia
[email protected]I've made this stew several times now and it's always a winner. The beef is always tender and juicy, and the vegetables are cooked perfectly. The broth is also very flavorful. I highly recommend this recipe.
Amanda Neluna
[email protected]This stew is so easy to make and it's always delicious. I love that I can use any vegetables I have on hand. It's a great way to clean out the fridge!
major W
[email protected]I'm not a big fan of beef stew, but I tried this recipe and was pleasantly surprised. The beef was tender and flavorful, and the vegetables were cooked perfectly. The broth was also very flavorful. I would definitely make this again.
Cillian Bennett
[email protected]I made this stew for my family last night and they loved it. The beef was tender and the vegetables were cooked perfectly. The broth was also very flavorful. I will definitely be making this again.
koko Jani
[email protected]This stew is amazing! I love the combination of beef and vegetables. The broth is also very flavorful. I will definitely be making this again.
Philio Jones
[email protected]I've made this stew several times now and it's always a winner. The beef is always tender and juicy, and the vegetables are cooked perfectly. The broth is also very flavorful. I highly recommend this recipe.
pedro Company platform
[email protected]This stew is so easy to make and it's always delicious. I love that I can use any vegetables I have on hand. It's a great way to clean out the fridge!
Muriel Stallworth
[email protected]I'm not a big fan of beef stew, but I tried this recipe and was pleasantly surprised. The beef was tender and flavorful, and the vegetables were cooked perfectly. The broth was also very flavorful. I would definitely make this again.
Jack Attack
[email protected]I made this stew for my family last night and they loved it. The beef was tender and the vegetables were cooked perfectly. The broth was also very flavorful. I will definitely be making this again.
Bijaya Pariyar
[email protected]This stew is amazing! I love the combination of beef and vegetables. The broth is also very flavorful. I will definitely be making this again.
Gina Spivey
[email protected]I've made this stew several times now and it's always a winner. The beef is always tender and juicy, and the vegetables are cooked perfectly. The broth is also very flavorful. I highly recommend this recipe.
Deserie Hieke
[email protected]This is one of my favorite beef stew recipes. It's so easy to make and always turns out delicious. I love that I can use any vegetables I have on hand. It's a great way to clean out the fridge!
Waseem Umrani
[email protected]I made this stew last night and it was a hit with my family. The beef was fall-apart tender and the vegetables were perfectly cooked. The broth was also very flavorful. I will definitely be making this again.
Kaocar Khan
[email protected]This beef stew is phenomenal! The beef is so tender and flavorful, and the vegetables are cooked to perfection. I especially love the rich and hearty broth. It's the perfect comfort food for a cold winter night.